Bread, roll, Mexican, bollilo - Nutrition Facts

100g

Calories by source

General

Energy 318 kcal -
Protein 10.65 g 21% DV 134% D
Fat 5.8 g 7.4% DV
Carbohydrate, by difference 55.77 g 20% DV
Starch 46.95 g -
Sugars 3.55 g -
Fiber 2.2 g 7.9% DV 49.42% D
Water 26.05 g -
Ash 1.73 g -
Sodium, Na 506 mg 22% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 16.35% D
Folate 176 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.68 mg 57% DV 356% D
Vitamin B12 0.13 ug 5.4% DV 34.07% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 208% D
Vitamin B3 (Niacin) 5.59 mg 35% DV 220% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 65.41% D
Vitamin B6 0.11 mg 6.2% DV 38.85% D
Vitamin C 0.2 mg 0.2% DV 1.4% D
Vitamin D 0 iu - -
Vitamin K 10.9 ug 9.1% DV 57.13% D

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 19.84% D
Copper, Cu 0.14 mg 15% DV 94.34% D
Iron, Fe 3.9 mg 22% DV 136% D
Magnesium, Mg 30 mg 7.1% DV 44.92% D
Manganese, Mn 0.68 mg 30% DV 186% D
Phosphorus, P 111 mg 8.9% DV 55.85% D
Potassium, K 131 mg 2.8% DV 17.53% D
Selenium, Se 38.8 ug 71% DV 444% D
Sodium, Na 506 mg 22% DV 138% D
Zinc, Zn 0.88 mg 8% DV 50.31% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.73 g -
Caffeine 0 mg -
Cholesterol 1 mg 0.3% DV
Theobromine 0 mg -
Water 26.05 g -

Sources