Crackers, standard snack-type, regular - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	510 kcal	-	-
Protein	6.64 g	13% DV	52.08% D
Fat	26.43 g	34% DV	-
Carbohydrate	61.3 g	22% DV	-
Starch	49.69 g	-	-
Sugars	8.18 g	-	-
Fiber	2.3 g	8.2% DV	32.21% D
Water	3.14 g	-	-
Ash	2.49 g	-	-
Sodium, Na	726 mg	32% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	9.6 mg	1.7% DV	6.84% D
Folate	150 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.42 mg	35% DV	136% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.46 mg	35% DV	138% D
Vitamin B3 (Niacin)	4.35 mg	27% DV	107% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.3% DV	32.71% D
Vitamin B6	0.06 mg	3.7% DV	14.53% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	69.3 ug	58% DV	226% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	92 ug	-	-
Folic acid	84 ug	21% DV	82.35% D
Retinol	0 ug	-	-
Tocopherol, beta	0.43 mg	-	-
Tocopherol, delta	5.2 mg	-	-
Tocopherol, gamma	14.4 mg	-	-
Tocotrienol, alpha	0.08 mg	-	-
Tocotrienol, beta	1.11 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	3.03 mg	20% DV	79.22% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	4.5 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	120 mg	9.2% DV	36.2% D
Copper, Cu	0.1 mg	12% DV	45.32% D
Iron, Fe	4.03 mg	22% DV	87.8% D
Magnesium, Mg	18 mg	4.3% DV	16.81% D
Manganese, Mn	0.49 mg	21% DV	83.72% D
Phosphorus, P	248 mg	20% DV	77.8% D
Potassium, K	118 mg	2.5% DV	9.85% D
Selenium, Se	6.7 ug	12% DV	47.77% D
Sodium, Na	726 mg	32% DV	124% D
Zinc, Zn	0.49 mg	4.5% DV	17.47% D

Element	Amount	Daily value	Density
Alanine	0.23 g	-	-
Arginine	0.25 g	-	-
Aspartic acid	0.31 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	2.3 g	-	-
Glycine	0.25 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.25 g	-	-
Leucine	0.47 g	-	-
Lysine	0.1 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.33 g	-	-
Proline	0.75 g	-	-
Serine	0.32 g	-	-
Threonine	0.19 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.55 g	-	-
Omega-3 ALA	1.49 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.06 g	-	-
Omega-6 linoleic	11.57 g	-	-
Omega-6 linoleic	11.48 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	6.4 g	-	-
Omega-9 oleic (cis)	5.41 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.08 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	3.17 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.1 g	-	-

Element	Amount	Daily value	Density
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.99 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.49 g	-	-
Betaine	48 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.14 g	-	-