Spinach, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
23 kcal - -
protein-1 Protein
2.86 g 5.7% DV 497% D
fat-2 Fat
0.39 g 0.5% DV -
carbs-1 Carbohydrate
3.63 g 1.3% DV -
sugars-3 Sugars
0.42 g - -
fiber-1 Fiber
2.2 g 7.9% DV 683% D
water-3 Water
91.4 g - -
ash-1 Ash
1.72 g - -
salt-1 Sodium, Na
79 mg 3.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.3 mg 3.5% DV 305% D
Folate
194 ug - -
Vitamin A
9377 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 565% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 1264% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 393% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.3% DV 113% D
Vitamin B6
0.2 mg 11% DV 997% D
Vitamin C
28.1 mg 31% DV 2715% D
Vitamin D
0 iu - -
Vitamin K
483 ug 402% DV 34993% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5626 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
194 ug - -
Folate, total
194 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.18 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
469 ug 52% DV 4531% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.03 mg 14% DV 1177% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 662% D
Copper, Cu
0.13 mg 14% DV 1256% D
Iron, Fe
2.71 mg 15% DV 1309% D
Magnesium, Mg
79 mg 19% DV 1636% D
Manganese, Mn
0.9 mg 39% DV 3391% D
Phosphorus, P
49 mg 3.9% DV 341% D
Potassium, K
558 mg 12% DV 1032% D
Selenium, Se
1 ug 1.8% DV 158% D
Sodium, Na
79 mg 3.4% DV 299% D
Zinc, Zn
0.53 mg 4.8% DV 419% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.16 g - -
Aspartic acid
0.24 g - -
Cystine
0.04 g - -
Glutamic acid
0.34 g - -
Glycine
0.13 g - -
Histidine
0.06 g - -
Isoleucine
0.15 g - -
Leucine
0.22 g - -
Lysine
0.17 g - -
Methionine
0.05 g - -
Phenylalanine
0.13 g - -
Proline
0.11 g - -
Serine
0.1 g - -
Threonine
0.12 g - -
Tryptophan
0.04 g - -
Tyrosine
0.11 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.63 g 1.3% DV -
Fructose
0.15 g - -
Galactose
0.1 g - -
Glucose
0.11 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.72 g - -
Betaine
103 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.4 g - -

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