Quail, cooked, total edible - Nutrition Facts

100g

Calories by source

General

Energy 227 kcal -
Protein 25.1 g 50% DV 442% D
Fat 14.1 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 60 g -
Ash 0.8 g -
Sodium, Na 52 mg 2.3% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 65.9 mg 12% DV 106% D
Folate 6 ug - -
Vitamin A 234 iu - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 162% D
Vitamin B12 0.36 ug 15% DV 132% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 203% D
Vitamin B3 (Niacin) 7.92 mg 50% DV 436% D
Vitamin B6 0.62 mg 36% DV 321% D
Vitamin C 2.3 mg 2.6% DV 22.52% D
Vitamin D 8 iu - -
Vitamin K 4.2 ug 3.5% DV 30.84% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 10.17% D
Copper, Cu 0.59 mg 66% DV 580% D
Iron, Fe 4.43 mg 25% DV 217% D
Magnesium, Mg 22 mg 5.2% DV 46.15% D
Phosphorus, P 279 mg 22% DV 197% D
Potassium, K 216 mg 4.6% DV 40.49% D
Selenium, Se 21.8 ug 40% DV 349% D
Sodium, Na 52 mg 2.3% DV 19.92% D
Zinc, Zn 3.1 mg 28% DV 248% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.8 g -
Betaine 9.1 mg -
Caffeine 0 mg -
Cholesterol 86 mg 29% DV
Theobromine 0 mg -
Water 60 g -

Sources