Quail, cooked, total edible - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
227 kcal - -
protein-1 Protein
25.1 g 50% DV 442% D
fat-2 Fat
14.1 g 18% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60 g - -
ash-1 Ash
0.8 g - -
salt-1 Sodium, Na
52 mg 2.3% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65.9 mg 12% DV 106% D
Folate
6 ug - -
Vitamin A
234 iu - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 162% D
Vitamin B12
0.36 ug 15% DV 132% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 203% D
Vitamin B3 (Niacin)
7.92 mg 50% DV 436% D
Vitamin B6
0.62 mg 36% DV 321% D
Vitamin C
2.3 mg 2.6% DV 22.52% D
Vitamin D
8 iu - -
Vitamin K
4.2 ug 3.5% DV 30.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
70 ug - -
Vitamin A, RAE
70 ug 7.8% DV 68.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.81% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 41.12% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 10.17% D
Copper, Cu
0.59 mg 66% DV 580% D
Iron, Fe
4.43 mg 25% DV 217% D
Magnesium, Mg
22 mg 5.2% DV 46.15% D
Phosphorus, P
279 mg 22% DV 197% D
Potassium, K
216 mg 4.6% DV 40.49% D
Selenium, Se
21.8 ug 40% DV 349% D
Sodium, Na
52 mg 2.3% DV 19.92% D
Zinc, Zn
3.1 mg 28% DV 248% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.49 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.69 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.12 g - -
Palmitic acid
2.56 g - -
Stearic acid
1.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.73 g - -
PUFA 20:4
0.16 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Betaine
9.1 mg - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Theobromine
0 mg - -
Water
60 g - -

Sources