Quinoa, uncooked - Nutrition Facts

100g

Calories by source

General

Energy 368 kcal -
Protein 14.12 g 28% DV 153% D
Fat 6.07 g 7.8% DV
Carbohydrate, by difference 64.16 g 23% DV
Starch 52.22 g -
Fiber 7 g 25% DV 136% D
Water 13.28 g -
Ash 2.38 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 70.2 mg 13% DV 69.37% D
Folate 184 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 163% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.32 mg 24% DV 133% D
Vitamin B3 (Niacin) 1.52 mg 9.5% DV 51.63% D
Vitamin B5 (Pantothenic acid) 0.77 mg 15% DV 83.91% D
Vitamin B6 0.49 mg 29% DV 156% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 19.65% D
Copper, Cu 0.59 mg 66% DV 356% D
Iron, Fe 4.57 mg 25% DV 138% D
Magnesium, Mg 197 mg 47% DV 255% D
Manganese, Mn 2.03 mg 88% DV 480% D
Phosphorus, P 457 mg 37% DV 199% D
Potassium, K 563 mg 12% DV 65.1% D
Selenium, Se 8.5 ug 15% DV 83.99% D
Sodium, Na 5 mg 0.2% DV 1.18% D
Zinc, Zn 3.1 mg 28% DV 153% D
Alanine 0.59 g -
Arginine 1.09 g -
Aspartic acid 1.13 g -
Cystine 0.2 g -
Glutamic acid 1.87 g -
Glycine 0.69 g -
Histidine 0.41 g -
Isoleucine 0.5 g -
Leucine 0.84 g -
Lysine 0.77 g -
Methionine 0.31 g -
Phenylalanine 0.59 g -
Proline 0.77 g -
Serine 0.57 g -
Threonine 0.42 g -
Tryptophan 0.17 g -
Tyrosine 0.27 g -
Valine 0.59 g -
Total (complex+sugars) 64.16 g 23% DV
Starch 52.22 g -
Ash 2.38 g -
Betaine 630 mg -
Cholesterol 0 mg 0% DV
Water 13.28 g -

Sources