Potatoes, baked, flesh, with salt - Nutrition Facts

100g

Calories by source

General

Energy 93 kcal -
Protein 1.96 g 3.9% DV 84.3% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 21.55 g 7.8% DV
Sugars 1.7 g -
Fiber 1.5 g 5.4% DV 115% D
Water 75.42 g -
Ash 0.97 g -
Sodium, Na 241 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.5 mg 2.6% DV 56.7% D
Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 188% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.6% DV 34.74% D
Vitamin B3 (Niacin) 1.4 mg 8.7% DV 188% D
Vitamin B5 (Pantothenic acid) 0.56 mg 11% DV 239% D
Vitamin B6 0.3 mg 18% DV 381% D
Vitamin C 12.8 mg 14% DV 306% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 5.38% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 8.27% D
Copper, Cu 0.22 mg 24% DV 514% D
Iron, Fe 0.35 mg 1.9% DV 41.82% D
Magnesium, Mg 25 mg 6% DV 128% D
Manganese, Mn 0.16 mg 7% DV 151% D
Phosphorus, P 50 mg 4% DV 86.02% D
Potassium, K 391 mg 8.3% DV 179% D
Selenium, Se 0.3 ug 0.5% DV 11.73% D
Sodium, Na 241 mg 10% DV 225% D
Zinc, Zn 0.29 mg 2.6% DV 56.7% D
Alanine 0.06 g -
Arginine 0.09 g -
Aspartic acid 0.48 g -
Cystine 0.03 g -
Glutamic acid 0.33 g -
Glycine 0.06 g -
Histidine 0.04 g -
Isoleucine 0.08 g -
Leucine 0.12 g -
Lysine 0.12 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.07 g -
Serine 0.09 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.11 g -
Total (complex+sugars) 21.55 g 7.8% DV
Ash 0.97 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 75.42 g -

Sources