Fish, tilapia, raw - Nutrition Facts

100g

Calories by source

General

Energy 96 kcal -
Protein 20.08 g 40% DV 837% D
Fat 1.7 g 2.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.08 g -
Ash 0.93 g -
Sodium, Na 52 mg 2.3% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Choline 42.5 mg 7.7% DV 161% D
Folate 24 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 71.18% D
Vitamin B12 1.58 ug 66% DV 1372% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 101% D
Vitamin B3 (Niacin) 3.9 mg 24% DV 508% D
Vitamin B5 (Pantothenic acid) 0.49 mg 9.7% DV 203% D
Vitamin B6 0.16 mg 9.5% DV 199% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 124 iu - -
Vitamin K 1.4 ug 1.2% DV 24.31% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 16.03% D
Copper, Cu 0.08 mg 8.3% DV 174% D
Iron, Fe 0.56 mg 3.1% DV 64.81% D
Magnesium, Mg 27 mg 6.4% DV 134% D
Manganese, Mn 0.04 mg 1.6% DV 33.51% D
Phosphorus, P 170 mg 14% DV 283% D
Potassium, K 302 mg 6.4% DV 134% D
Selenium, Se 41.8 ug 76% DV 1583% D
Sodium, Na 52 mg 2.3% DV 47.1% D
Zinc, Zn 0.33 mg 3% DV 62.5% D
Alanine 1.22 g -
Arginine 1.28 g -
Aspartic acid 2.3 g -
Cystine 0.22 g -
Glutamic acid 3.21 g -
Glycine 1.04 g -
Histidine 0.47 g -
Isoleucine 0.93 g -
Leucine 1.6 g -
Lysine 1.81 g -
Methionine 0.59 g -
Phenylalanine 0.81 g -
Proline 0.76 g -
Serine 0.81 g -
Threonine 0.95 g -
Tryptophan 0.21 g -
Tyrosine 0.68 g -
Valine 0.97 g -
Alcohol, ethyl 0 g -
Ash 0.93 g -
Betaine 21.7 mg -
Caffeine 0 mg -
Cholesterol 50 mg 17% DV
Theobromine 0 mg -
Water 78.08 g -

Sources