Pineapple, raw, all varieties - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	50 kcal	-	-
Protein	0.54 g	1.1% DV	43.2% D
Fat	0.12 g	0.2% DV	-
Carbohydrate	13.12 g	4.8% DV	-
Sugars	9.85 g	-	-
Fiber	1.4 g	5% DV	200% D
Water	86 g	-	-
Ash	0.22 g	-	-
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	5.5 mg	1% DV	40% D
Folate	18 ug	-	-
Vitamin A	58 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.6% DV	263% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2.5% DV	98.46% D
Vitamin B3 (Niacin)	0.5 mg	3.1% DV	125% D
Vitamin B5 (Pantothenic acid)	0.21 mg	4.3% DV	170% D
Vitamin B6	0.11 mg	6.6% DV	264% D
Vitamin C	47.8 mg	53% DV	2124% D
Vitamin D	0 iu	-	-
Vitamin K	0.7 ug	0.6% DV	23.33% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	35 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	18 ug	-	-
Folate, total	18 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	13.33% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	5.33% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	40% D
Copper, Cu	0.11 mg	12% DV	489% D
Iron, Fe	0.29 mg	1.6% DV	64.44% D
Magnesium, Mg	12 mg	2.9% DV	114% D
Manganese, Mn	0.93 mg	40% DV	1612% D
Phosphorus, P	8 mg	0.6% DV	25.6% D
Potassium, K	109 mg	2.3% DV	92.77% D
Selenium, Se	0.1 ug	0.2% DV	7.27% D
Sodium, Na	1 mg	0% DV	1.74% D
Zinc, Zn	0.12 mg	1.1% DV	43.64% D

Element	Amount	Daily value	Density
Alanine	0.03 g	-	-
Arginine	0.02 g	-	-
Aspartic acid	0.12 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.08 g	-	-
Glycine	0.02 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.02 g	-	-
Lysine	0.03 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.02 g	-	-
Serine	0.04 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.22 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	86 g	-	-