Pineapple, raw, all varieties - Nutrition Facts

100g

Calories by source

General

Energy 50 kcal -
Protein 0.54 g 1.1% DV 43.2% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 13.12 g 4.8% DV
Sugars 9.85 g -
Fiber 1.4 g 5% DV 200% D
Water 86 g -
Ash 0.22 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.5 mg 1% DV 40% D
Folate 18 ug - -
Vitamin A 58 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.6% DV 263% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 98.46% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 125% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.3% DV 170% D
Vitamin B6 0.11 mg 6.6% DV 264% D
Vitamin C 47.8 mg 53% DV 2124% D
Vitamin D 0 iu - -
Vitamin K 0.7 ug 0.6% DV 23.33% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 40% D
Copper, Cu 0.11 mg 12% DV 489% D
Iron, Fe 0.29 mg 1.6% DV 64.44% D
Magnesium, Mg 12 mg 2.9% DV 114% D
Manganese, Mn 0.93 mg 40% DV 1612% D
Phosphorus, P 8 mg 0.6% DV 25.6% D
Potassium, K 109 mg 2.3% DV 92.77% D
Selenium, Se 0.1 ug 0.2% DV 7.27% D
Sodium, Na 1 mg 0% DV 1.74% D
Zinc, Zn 0.12 mg 1.1% DV 43.64% D
Alanine 0.03 g -
Arginine 0.02 g -
Aspartic acid 0.12 g -
Cystine 0.01 g -
Glutamic acid 0.08 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.02 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.04 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.02 g -
Total (complex+sugars) 13.12 g 4.8% DV
Fructose 2.12 g -
Galactose 0 g -
Glucose 1.73 g -
Lactose 0 g -
Maltose 0 g -
Starch 0 g -
Sucrose 5.99 g -
Alcohol, ethyl 0 g -
Ash 0.22 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 86 g -

Sources