Olive loaf, pork - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
235 kcal - -
protein-1 Protein
11.8 g 24% DV 201% D
fat-2 Fat
16.5 g 21% DV -
carbs-1 Carbohydrate
9.2 g 3.3% DV -
water-3 Water
58.2 g - -
ash-1 Ash
4.3 g - -
salt-1 Sodium, Na
964 mg 42% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.7 mg 12% DV 103% D
Folate
2 ug - -
Vitamin A
200 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 209% D
Vitamin B12
1.26 ug 53% DV 447% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 170% D
Vitamin B3 (Niacin)
1.84 mg 11% DV 97.61% D
Vitamin B5 (Pantothenic acid)
0.77 mg 15% DV 131% D
Vitamin B6
0.23 mg 14% DV 115% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
44 iu - -
Vitamin K
3.4 ug 2.8% DV 24.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
60 ug - -
Vitamin A, RAE
60 ug 6.7% DV 56.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 46.81% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 14.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
109 mg 8.4% DV 71.36% D
Copper, Cu
0.05 mg 5.6% DV 47.28% D
Iron, Fe
0.54 mg 3% DV 25.53% D
Magnesium, Mg
19 mg 4.5% DV 38.5% D
Manganese, Mn
0.04 mg 1.5% DV 12.95% D
Phosphorus, P
127 mg 10% DV 86.47% D
Potassium, K
297 mg 6.3% DV 53.78% D
Selenium, Se
16.4 ug 30% DV 254% D
Sodium, Na
964 mg 42% DV 357% D
Zinc, Zn
1.38 mg 13% DV 107% D
Element Amount Daily value Density
Alanine
0.62 g - -
Arginine
0.58 g - -
Aspartic acid
0.95 g - -
Cystine
0.14 g - -
Glutamic acid
1.92 g - -
Glycine
0.68 g - -
Histidine
0.29 g - -
Isoleucine
0.42 g - -
Leucine
0.87 g - -
Lysine
0.81 g - -
Methionine
0.3 g - -
Phenylalanine
0.42 g - -
Proline
0.83 g - -
Serine
0.52 g - -
Threonine
0.47 g - -
Tryptophan
0.1 g - -
Tyrosine
0.38 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.82 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.21 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.27 g - -
Palmitic acid
3.54 g - -
Stearic acid
2.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.66 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.2 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.3 g - -
Betaine
7.3 mg - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
58.2 g - -

Sources