Olive loaf, pork - Nutrition Facts

100g

Calories by source

General

Energy 235 kcal -
Protein 11.8 g 24% DV 201% D
Fat 16.5 g 21% DV
Carbohydrate, by difference 9.2 g 3.3% DV
Water 58.2 g -
Ash 4.3 g -
Sodium, Na 964 mg 42% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 66.7 mg 12% DV 103% D
Folate 2 ug - -
Vitamin A 200 iu - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 209% D
Vitamin B12 1.26 ug 53% DV 447% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 170% D
Vitamin B3 (Niacin) 1.84 mg 11% DV 97.61% D
Vitamin B5 (Pantothenic acid) 0.77 mg 15% DV 131% D
Vitamin B6 0.23 mg 14% DV 115% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 44 iu - -
Vitamin K 3.4 ug 2.8% DV 24.11% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 60 ug - -
Vitamin A, RAE 60 ug 6.7% DV 56.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 46.81% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 14.18% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 109 mg 8.4% DV 71.36% D
Copper, Cu 0.05 mg 5.6% DV 47.28% D
Iron, Fe 0.54 mg 3% DV 25.53% D
Magnesium, Mg 19 mg 4.5% DV 38.5% D
Manganese, Mn 0.04 mg 1.5% DV 12.95% D
Phosphorus, P 127 mg 10% DV 86.47% D
Potassium, K 297 mg 6.3% DV 53.78% D
Selenium, Se 16.4 ug 30% DV 254% D
Sodium, Na 964 mg 42% DV 357% D
Zinc, Zn 1.38 mg 13% DV 107% D
Alanine 0.62 g -
Arginine 0.58 g -
Aspartic acid 0.95 g -
Cystine 0.14 g -
Glutamic acid 1.92 g -
Glycine 0.68 g -
Histidine 0.29 g -
Isoleucine 0.42 g -
Leucine 0.87 g -
Lysine 0.81 g -
Methionine 0.3 g -
Phenylalanine 0.42 g -
Proline 0.83 g -
Serine 0.52 g -
Threonine 0.47 g -
Tryptophan 0.1 g -
Tyrosine 0.38 g -
Valine 0.51 g -
Alcohol, ethyl 0 g -
Ash 4.3 g -
Betaine 7.3 mg -
Caffeine 0 mg -
Cholesterol 38 mg 13% DV
Theobromine 0 mg -
Water 58.2 g -

Sources