Potatoes, white, flesh and skin, baked - Nutrition Facts

100g

Calories by source

General

Energy 92 kcal -
Protein 2.1 g 4.2% DV 91.3% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 21.08 g 7.7% DV
Starch 17.99 g -
Sugars 1.53 g -
Fiber 2.1 g 7.5% DV 163% D
Water 75.43 g -
Ash 1.24 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.4 mg 2.6% DV 56.92% D
Folate 38 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 86.96% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.3% DV 71.91% D
Vitamin B3 (Niacin) 1.53 mg 9.6% DV 208% D
Vitamin B5 (Pantothenic acid) 0.38 mg 7.7% DV 167% D
Vitamin B6 0.21 mg 12% DV 270% D
Vitamin C 12.6 mg 14% DV 304% D
Vitamin D 0 iu - -
Vitamin K 2.7 ug 2.3% DV 48.91% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 16.72% D
Copper, Cu 0.13 mg 14% DV 307% D
Iron, Fe 0.64 mg 3.6% DV 77.29% D
Magnesium, Mg 27 mg 6.4% DV 140% D
Manganese, Mn 0.19 mg 8.2% DV 179% D
Phosphorus, P 75 mg 6% DV 130% D
Potassium, K 544 mg 12% DV 252% D
Selenium, Se 0.5 ug 0.9% DV 19.76% D
Sodium, Na 7 mg 0.3% DV 6.62% D
Zinc, Zn 0.35 mg 3.2% DV 69.17% D
Alanine 0.06 g -
Arginine 0.1 g -
Aspartic acid 0.49 g -
Cystine 0.03 g -
Glutamic acid 0.36 g -
Glycine 0.06 g -
Histidine 0.04 g -
Isoleucine 0.07 g -
Leucine 0.1 g -
Lysine 0.11 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.06 g -
Serine 0.08 g -
Threonine 0.07 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.11 g -
Total (complex+sugars) 21.08 g 7.7% DV
Fructose 0.36 g -
Galactose 0 g -
Glucose 0.63 g -
Lactose 0 g -
Maltose 0 g -
Starch 17.99 g -
Sucrose 0.4 g -
Alcohol, ethyl 0 g -
Ash 1.24 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 75.43 g -

Sources