Lamb, ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 282 kcal -
Protein 16.56 g 33% DV 235% D
Fat 23.41 g 30% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.47 g -
Ash 0.87 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Choline 69.3 mg 13% DV 89.36% D
Folate 18 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 65.01% D
Vitamin B12 2.31 ug 96% DV 683% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 115% D
Vitamin B3 (Niacin) 5.96 mg 37% DV 264% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 92.2% D
Vitamin B6 0.13 mg 7.6% DV 54.23% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 3.6 ug 3% DV 21.28% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 8.73% D
Copper, Cu 0.1 mg 11% DV 79.59% D
Iron, Fe 1.55 mg 8.6% DV 61.07% D
Magnesium, Mg 21 mg 5% DV 35.46% D
Manganese, Mn 0.02 mg 0.8% DV 5.86% D
Phosphorus, P 157 mg 13% DV 89.08% D
Potassium, K 222 mg 4.7% DV 33.5% D
Selenium, Se 18.8 ug 34% DV 242% D
Sodium, Na 59 mg 2.6% DV 18.19% D
Zinc, Zn 3.41 mg 31% DV 220% D
Alanine 1 g -
Arginine 0.98 g -
Aspartic acid 1.46 g -
Cystine 0.2 g -
Glutamic acid 2.4 g -
Glycine 0.81 g -
Histidine 0.52 g -
Isoleucine 0.8 g -
Leucine 1.29 g -
Lysine 1.46 g -
Methionine 0.43 g -
Phenylalanine 0.67 g -
Proline 0.69 g -
Serine 0.62 g -
Threonine 0.71 g -
Tryptophan 0.19 g -
Tyrosine 0.56 g -
Valine 0.89 g -
Alcohol, ethyl 0 g -
Ash 0.87 g -
Betaine 10.2 mg -
Caffeine 0 mg -
Cholesterol 73 mg 24% DV
Theobromine 0 mg -
Water 59.47 g -

Sources