Pork, ground, 96% lean / 4% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 121 kcal -
Protein 21.1 g 42% DV 698% D
Fat 4 g 5.1% DV
Carbohydrate, by difference 0.21 g 0.1% DV
Water 73.62 g -
Ash 1.07 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 71.7 mg 13% DV 215% D
Folate 2 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.41 mg 35% DV 570% D
Vitamin B12 0.64 ug 27% DV 441% D
Vitamin B2 (Riboflavin) 0.37 mg 28% DV 468% D
Vitamin B3 (Niacin) 7.91 mg 49% DV 818% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 214% D
Vitamin B6 0.67 mg 39% DV 649% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 19.07% D
Copper, Cu 0.03 mg 3.7% DV 60.61% D
Iron, Fe 0.86 mg 4.8% DV 78.97% D
Magnesium, Mg 19 mg 4.5% DV 74.77% D
Manganese, Mn 0.01 mg 0.4% DV 7.19% D
Phosphorus, P 190 mg 15% DV 251% D
Potassium, K 310 mg 6.6% DV 109% D
Selenium, Se 34.8 ug 63% DV 1046% D
Sodium, Na 67 mg 2.9% DV 48.15% D
Zinc, Zn 1.93 mg 18% DV 290% D
Alanine 1.24 g -
Arginine 1.38 g -
Aspartic acid 1.9 g -
Cystine 0.24 g -
Glutamic acid 3.12 g -
Glycine 1.18 g -
Histidine 0.83 g -
Isoleucine 0.96 g -
Leucine 1.68 g -
Lysine 1.82 g -
Methionine 0.56 g -
Phenylalanine 0.9 g -
Proline 1.04 g -
Serine 0.85 g -
Threonine 0.9 g -
Tryptophan 0.27 g -
Tyrosine 0.89 g -
Valine 1.06 g -
Alcohol, ethyl 0 g -
Ash 1.07 g -
Betaine 6.4 mg -
Caffeine 0 mg -
Cholesterol 59 mg 20% DV
Hydroxyproline 0.2 g -
Theobromine 0 mg -
Water 73.62 g -

Sources