Peas, green, split, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 364 kcal -
Protein 23.12 g 46% DV 254% D
Fat 3.89 g 5% DV
Carbohydrate, by difference 61.63 g 22% DV
Sugars 3.14 g -
Fiber 22.2 g 79% DV 436% D
Water 8.69 g -
Ash 2.67 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 157 mg 29% DV 157% D
Folate 15 ug - -
Vitamin A 149 iu - -
Vitamin B1 (Thiamin) 0.72 mg 60% DV 329% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 103% D
Vitamin B3 (Niacin) 3.61 mg 23% DV 124% D
Vitamin B5 (Pantothenic acid) 0.96 mg 19% DV 106% D
Vitamin B6 0.14 mg 8.2% DV 45.25% D
Vitamin C 1.8 mg 2% DV 10.99% D
Vitamin D 0 iu - -
Vitamin K 15.9 ug 13% DV 72.8% D

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 19.44% D
Copper, Cu 0.81 mg 90% DV 494% D
Iron, Fe 4.73 mg 26% DV 144% D
Magnesium, Mg 63 mg 15% DV 82.42% D
Manganese, Mn 1.19 mg 52% DV 284% D
Phosphorus, P 334 mg 27% DV 147% D
Potassium, K 852 mg 18% DV 99.6% D
Selenium, Se 10.7 ug 19% DV 107% D
Sodium, Na 5 mg 0.2% DV 1.19% D
Zinc, Zn 3.49 mg 32% DV 174% D
Alanine 1.05 g -
Arginine 1.9 g -
Aspartic acid 2.55 g -
Cystine 0.27 g -
Glutamic acid 3.87 g -
Glycine 1.01 g -
Histidine 0.59 g -
Isoleucine 0.98 g -
Leucine 1.68 g -
Lysine 1.77 g -
Methionine 0.2 g -
Phenylalanine 1.15 g -
Proline 1.04 g -
Serine 1.07 g -
Threonine 0.81 g -
Tryptophan 0.16 g -
Tyrosine 0.52 g -
Valine 1.04 g -

Sources