Brussels sprouts, raw - Nutrition Facts

100g

Calories by source

General

Energy 43 kcal -
Protein 3.38 g 6.8% DV 314% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 8.95 g 3.3% DV
Sugars 2.2 g -
Fiber 3.8 g 14% DV 631% D
Water 86 g -
Ash 1.37 g -
Sodium, Na 25 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.1 mg 3.5% DV 162% D
Folate 61 ug - -
Vitamin A 754 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 539% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 322% D
Vitamin B3 (Niacin) 0.75 mg 4.7% DV 217% D
Vitamin B5 (Pantothenic acid) 0.31 mg 6.2% DV 287% D
Vitamin B6 0.22 mg 13% DV 599% D
Vitamin C 85 mg 94% DV 4393% D
Vitamin D 0 iu - -
Vitamin K 177 ug 148% DV 6860% D
Carotene, alpha 6 ug - -
Carotene, beta 450 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 61 ug - -
Folate, total 61 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 38 ug 4.2% DV 196% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.88 mg 5.9% DV 273% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 150% D
Copper, Cu 0.07 mg 7.8% DV 362% D
Iron, Fe 1.4 mg 7.8% DV 362% D
Magnesium, Mg 23 mg 5.5% DV 255% D
Manganese, Mn 0.34 mg 15% DV 681% D
Phosphorus, P 69 mg 5.5% DV 257% D
Potassium, K 389 mg 8.3% DV 385% D
Selenium, Se 1.6 ug 2.9% DV 135% D
Sodium, Na 25 mg 1.1% DV 50.56% D
Zinc, Zn 0.42 mg 3.8% DV 178% D
Arginine 0.2 g -
Cystine 0.02 g -
Histidine 0.08 g -
Isoleucine 0.13 g -
Leucine 0.15 g -
Lysine 0.15 g -
Methionine 0.03 g -
Phenylalanine 0.1 g -
Threonine 0.12 g -
Tryptophan 0.04 g -
Valine 0.16 g -
Total (complex+sugars) 8.95 g 3.3% DV
Fructose 0.93 g -
Galactose 0 g -
Glucose 0.81 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.46 g -
Alcohol, ethyl 0 g -
Ash 1.37 g -
Betaine 0.8 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 86 g -

Sources