Spices, cinnamon, ground - Nutrition Facts
100g
Calories by source
General
Energy | 247 kcal | - | |
Protein | 3.99 g | 8% DV | 64.62% D |
Fat | 1.24 g | 1.6% DV | |
Carbohydrate, by difference | 80.59 g | 29% DV | |
Sugars | 2.17 g | - | |
Fiber | 53.1 g | 190% DV | 1536% D |
Water | 10.58 g | - | |
Ash | 3.6 g | - | |
Sodium, Na | 10 mg | 0.4% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 11 mg | 2% DV | 16.19% D |
Folate | 6 ug | - | - |
Vitamin A | 295 iu | - | - |
Vitamin B1 (Thiamin) | 0.02 mg | 1.8% DV | 14.84% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.04 mg | 3.2% DV | 25.54% D |
Vitamin B3 (Niacin) | 1.33 mg | 8.3% DV | 67.41% D |
Vitamin B5 (Pantothenic acid) | 0.36 mg | 7.2% DV | 57.98% D |
Vitamin B6 | 0.16 mg | 9.3% DV | 75.26% D |
Vitamin C | 3.8 mg | 4.2% DV | 34.19% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 31.2 ug | 26% DV | 211% D |
More... ❯
Carotene, alpha | 1 ug | - | - |
Carotene, beta | 112 ug | - | - |
Cryptoxanthin, beta | 129 ug | - | - |
Folate, food | 6 ug | - | - |
Folate, total | 6 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0.26 mg | - | - |
Tocopherol, gamma | 10.44 mg | - | - |
Tocotrienol, alpha | 0 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin A, RAE | 15 ug | 1.7% DV | 13.5% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 2.32 mg | 15% DV | 125% D |
Vitamin E, added | 0 mg | - | - |
Vitamin K (Dihydrophylloquinone) | 0 ug | - | - |
Minerals ❯
Calcium, Ca | 1002 mg | 77% DV | 624% D |
Copper, Cu | 0.34 mg | 38% DV | 305% D |
Iron, Fe | 8.32 mg | 46% DV | 374% D |
Magnesium, Mg | 60 mg | 14% DV | 116% D |
Manganese, Mn | 17.47 mg | 759% DV | 6149% D |
Phosphorus, P | 64 mg | 5.1% DV | 41.46% D |
Potassium, K | 431 mg | 9.2% DV | 74.25% D |
Selenium, Se | 3.1 ug | 5.6% DV | 45.64% D |
Sodium, Na | 10 mg | 0.4% DV | 3.52% D |
Zinc, Zn | 1.83 mg | 17% DV | 135% D |
Amino acids ❯
Alanine | 0.17 g | - | |
Arginine | 0.17 g | - | |
Aspartic acid | 0.44 g | - | |
Cystine | 0.06 g | - | |
Glutamic acid | 0.37 g | - | |
Glycine | 0.2 g | - | |
Histidine | 0.12 g | - | |
Isoleucine | 0.15 g | - | |
Leucine | 0.25 g | - | |
Lysine | 0.24 g | - | |
Methionine | 0.08 g | - | |
Phenylalanine | 0.15 g | - | |
Proline | 0.42 g | - | |
Serine | 0.2 g | - | |
Threonine | 0.14 g | - | |
Tryptophan | 0.05 g | - | |
Tyrosine | 0.14 g | - | |
Valine | 0.22 g | - |
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 0.04 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.25 g | - | |
Omega-9 oleic (cis) | 0.25 g | - | |
Arachidic acid | 0 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.14 g | - | |
Myristic acid | 0.01 g | - | |
Palmitic acid | 0.1 g | - | |
Pentadecylic acid | 0 g | - | |
Stearic acid | 0.08 g | - | |
Tridecylic acid | 0 g | - |
More... ❯
MUFA 14:1 | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0 g | - | - |
MUFA 17:1 | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
TFA 18:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 80.59 g | 29% DV | |
Fructose | 1.11 g | - | |
Galactose | 0 g | - | |
Glucose | 1.04 g | - | |
Lactose | 0 g | - | |
Maltose | 0 g | - | |
Sucrose | 0.02 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 3.6 g | - | |
Betaine | 3.9 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Hydroxyproline | 0 g | - | |
Theobromine | 0 mg | - | |
Water | 10.58 g | - |
Sources
- Data type: 70
- USDA Food Data Central