Spices, cinnamon, ground - Nutrition Facts

100g

Calories by source

General

Energy 247 kcal -
Protein 3.99 g 8% DV 64.62% D
Fat 1.24 g 1.6% DV
Carbohydrate, by difference 80.59 g 29% DV
Sugars 2.17 g -
Fiber 53.1 g 190% DV 1536% D
Water 10.58 g -
Ash 3.6 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins

Choline 11 mg 2% DV 16.19% D
Folate 6 ug - -
Vitamin A 295 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 14.84% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 25.54% D
Vitamin B3 (Niacin) 1.33 mg 8.3% DV 67.41% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 57.98% D
Vitamin B6 0.16 mg 9.3% DV 75.26% D
Vitamin C 3.8 mg 4.2% DV 34.19% D
Vitamin D 0 iu - -
Vitamin K 31.2 ug 26% DV 211% D

Minerals

Calcium, Ca 1002 mg 77% DV 624% D
Copper, Cu 0.34 mg 38% DV 305% D
Iron, Fe 8.32 mg 46% DV 374% D
Magnesium, Mg 60 mg 14% DV 116% D
Manganese, Mn 17.47 mg 759% DV 6149% D
Phosphorus, P 64 mg 5.1% DV 41.46% D
Potassium, K 431 mg 9.2% DV 74.25% D
Selenium, Se 3.1 ug 5.6% DV 45.64% D
Sodium, Na 10 mg 0.4% DV 3.52% D
Zinc, Zn 1.83 mg 17% DV 135% D
Alanine 0.17 g -
Arginine 0.17 g -
Aspartic acid 0.44 g -
Cystine 0.06 g -
Glutamic acid 0.37 g -
Glycine 0.2 g -
Histidine 0.12 g -
Isoleucine 0.15 g -
Leucine 0.25 g -
Lysine 0.24 g -
Methionine 0.08 g -
Phenylalanine 0.15 g -
Proline 0.42 g -
Serine 0.2 g -
Threonine 0.14 g -
Tryptophan 0.05 g -
Tyrosine 0.14 g -
Valine 0.22 g -
Total (complex+sugars) 80.59 g 29% DV
Fructose 1.11 g -
Galactose 0 g -
Glucose 1.04 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.02 g -

Sources