Bologna, beef, low fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
204 kcal - -
protein-1 Protein
11.8 g 24% DV 231% D
fat-2 Fat
14.8 g 19% DV -
carbs-1 Carbohydrate
5.2 g 1.9% DV -
water-3 Water
65 g - -
ash-1 Ash
3.2 g - -
salt-1 Sodium, Na
821 mg 36% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
53.3 mg 9.7% DV 95.01% D
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 40.85% D
Vitamin B12
1.4 ug 58% DV 572% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 75.41% D
Vitamin B3 (Niacin)
2.5 mg 16% DV 153% D
Vitamin B6
0.15 mg 8.8% DV 86.51% D
Vitamin C
1 mg 1.1% DV 10.89% D
Vitamin D
15 iu - -
Vitamin K
0.3 ug 0.3% DV 2.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 19.61% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 12.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 6.79% D
Copper, Cu
0.03 mg 3.3% DV 32.68% D
Iron, Fe
1 mg 5.6% DV 54.47% D
Magnesium, Mg
12 mg 2.9% DV 28.01% D
Phosphorus, P
178 mg 14% DV 140% D
Potassium, K
147 mg 3.1% DV 30.66% D
Selenium, Se
12.4 ug 23% DV 221% D
Sodium, Na
821 mg 36% DV 350% D
Zinc, Zn
1.83 mg 17% DV 163% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.69 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.41 g - -
Palmitic acid
3.11 g - -
Stearic acid
1.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.77 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.2 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.2 g - -
Betaine
5.8 mg - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
65 g - -

Sources