Bologna, beef, low fat - Nutrition Facts

100g

Calories by source

General

Energy 204 kcal -
Protein 11.8 g 24% DV 231% D
Fat 14.8 g 19% DV
Carbohydrate, by difference 5.2 g 1.9% DV
Water 65 g -
Ash 3.2 g -
Sodium, Na 821 mg 36% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 53.3 mg 9.7% DV 95.01% D
Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 40.85% D
Vitamin B12 1.4 ug 58% DV 572% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 75.41% D
Vitamin B3 (Niacin) 2.5 mg 16% DV 153% D
Vitamin B6 0.15 mg 8.8% DV 86.51% D
Vitamin C 1 mg 1.1% DV 10.89% D
Vitamin D 15 iu - -
Vitamin K 0.3 ug 0.3% DV 2.45% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 19.61% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 12.42% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 6.79% D
Copper, Cu 0.03 mg 3.3% DV 32.68% D
Iron, Fe 1 mg 5.6% DV 54.47% D
Magnesium, Mg 12 mg 2.9% DV 28.01% D
Phosphorus, P 178 mg 14% DV 140% D
Potassium, K 147 mg 3.1% DV 30.66% D
Selenium, Se 12.4 ug 23% DV 221% D
Sodium, Na 821 mg 36% DV 350% D
Zinc, Zn 1.83 mg 17% DV 163% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.2 g -
Betaine 5.8 mg -
Caffeine 0 mg -
Cholesterol 44 mg 15% DV
Theobromine 0 mg -
Water 65 g -

Sources