Dip, FRITO'S, bean, original flavor - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	119 kcal	-	-
Protein	5.44 g	11% DV	183% D
Fat	3.7 g	4.7% DV	-
Carbohydrate	15.89 g	5.8% DV	-
Starch	8.4 g	-	-
Sugars	0.99 g	-	-
Fiber	4.9 g	18% DV	294% D
Water	72.95 g	-	-
Ash	2.02 g	-	-
Sodium, Na	443 mg	19% DV	-

Element	Amount	Daily value	Density
Choline	42.3 mg	7.7% DV	129% D
Vitamin B1 (Thiamin)	0.09 mg	7.5% DV	126% D
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	129% D
Vitamin B3 (Niacin)	0.43 mg	2.7% DV	45.17% D
Vitamin B5 (Pantothenic acid)	0.15 mg	3% DV	50.42% D
Vitamin B6	0.12 mg	6.8% DV	114% D
Vitamin K	1.6 ug	1.3% DV	22.41% D

Element	Amount	Daily value	Density
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	33.61% D
Copper, Cu	0.2 mg	22% DV	366% D
Iron, Fe	1.6 mg	8.9% DV	149% D
Magnesium, Mg	40 mg	9.5% DV	160% D
Manganese, Mn	0.34 mg	15% DV	249% D
Phosphorus, P	105 mg	8.4% DV	141% D
Potassium, K	368 mg	7.8% DV	132% D
Selenium, Se	7.7 ug	14% DV	235% D
Sodium, Na	443 mg	19% DV	324% D
Zinc, Zn	0.69 mg	6.3% DV	105% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.76 g	-	-
Omega-6 linoleic	1.75 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.84 g	-	-
Omega-9 oleic (cis)	0.84 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.42 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.06 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.02 g	-	-
Betaine	0.2 mg	-	-
Water	72.95 g	-	-