Corn bran, crude - Nutrition Facts

100g

Calories by source

General

Energy 224 kcal -
Protein 8.36 g 17% DV 149% D
Fat 0.92 g 1.2% DV
Carbohydrate, by difference 85.64 g 31% DV
Fiber 79 g 282% DV 2519% D
Water 4.71 g -
Ash 0.36 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.1 mg 3.3% DV 29.38% D
Folate 4 ug - -
Vitamin A 71 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 7.44% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 68.68% D
Vitamin B3 (Niacin) 2.74 mg 17% DV 153% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 114% D
Vitamin B6 0.15 mg 8.9% DV 79.83% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 2.23% D

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 28.85% D
Copper, Cu 0.25 mg 28% DV 246% D
Iron, Fe 2.79 mg 16% DV 138% D
Magnesium, Mg 64 mg 15% DV 136% D
Manganese, Mn 0.14 mg 6.1% DV 54.35% D
Phosphorus, P 72 mg 5.8% DV 51.43% D
Potassium, K 44 mg 0.9% DV 8.36% D
Selenium, Se 16.5 ug 30% DV 268% D
Sodium, Na 7 mg 0.3% DV 2.72% D
Zinc, Zn 1.56 mg 14% DV 127% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.36 g -
Betaine 4.6 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 4.71 g -

Sources