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Dates, medjool - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	277 kcal	-	-
Protein	1.81 g	3.6% DV	26.14% D
Fat	0.15 g	0.2% DV	-
Carbohydrate	74.97 g	27% DV	-
Sugars	66.47 g	-	-
Fiber	6.7 g	24% DV	173% D
Water	21.32 g	-	-
Ash	1.74 g	-	-
Sodium, Na	1 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	9.9 mg	1.8% DV	13% D
Folate	15 ug	-	-
Vitamin A	149 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	30.08% D
Vitamin B2 (Riboflavin)	0.06 mg	4.6% DV	33.32% D
Vitamin B3 (Niacin)	1.61 mg	10% DV	72.65% D
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	116% D
Vitamin B6	0.25 mg	15% DV	106% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	2.7 ug	2.3% DV	16.25% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	89 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% D
Vitamin A, RAE	7 ug	0.8% DV	5.62% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	64 mg	4.9% DV	35.55% D
Copper, Cu	0.36 mg	40% DV	290% D
Iron, Fe	0.9 mg	5% DV	36.1% D
Magnesium, Mg	54 mg	13% DV	92.83% D
Manganese, Mn	0.3 mg	13% DV	92.92% D
Phosphorus, P	62 mg	5% DV	35.81% D
Potassium, K	696 mg	15% DV	107% D
Sodium, Na	1 mg	0% DV	0.31% D
Zinc, Zn	0.44 mg	4% DV	28.88% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.08 g	-	-
Arginine	0.06 g	-	-
Aspartic acid	0.22 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.27 g	-	-
Glycine	0.09 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.05 g	-	-
Leucine	0.08 g	-	-
Lysine	0.05 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.11 g	-	-
Serine	0.06 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.07 g	-	-

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	74.97 g	27% DV	-
Fructose	31.95 g	-	-
Galactose	0 g	-	-
Glucose	33.68 g	-	-
Lactose	0 g	-	-
Maltose	0.3 g	-	-
Sucrose	0.53 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.74 g	-	-
Betaine	0.4 mg	-	-
Water	21.32 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -