Dates, medjool - Nutrition Facts

100g

Calories by source

General

Energy 277 kcal -
Protein 1.81 g 3.6% DV 26.14% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 74.97 g 27% DV
Sugars 66.47 g -
Fiber 6.7 g 24% DV 173% D
Water 21.32 g -
Ash 1.74 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Choline 9.9 mg 1.8% DV 13% D
Folate 15 ug - -
Vitamin A 149 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 30.08% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 33.32% D
Vitamin B3 (Niacin) 1.61 mg 10% DV 72.65% D
Vitamin B5 (Pantothenic acid) 0.81 mg 16% DV 116% D
Vitamin B6 0.25 mg 15% DV 106% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.7 ug 2.3% DV 16.25% D

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 35.55% D
Copper, Cu 0.36 mg 40% DV 290% D
Iron, Fe 0.9 mg 5% DV 36.1% D
Magnesium, Mg 54 mg 13% DV 92.83% D
Manganese, Mn 0.3 mg 13% DV 92.92% D
Phosphorus, P 62 mg 5% DV 35.81% D
Potassium, K 696 mg 15% DV 107% D
Sodium, Na 1 mg 0% DV 0.31% D
Zinc, Zn 0.44 mg 4% DV 28.88% D
Alanine 0.08 g -
Arginine 0.06 g -
Aspartic acid 0.22 g -
Cystine 0.05 g -
Glutamic acid 0.27 g -
Glycine 0.09 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.08 g -
Lysine 0.05 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.11 g -
Serine 0.06 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.07 g -

Missing data

Missing data

Total (complex+sugars) 74.97 g 27% DV
Fructose 31.95 g -
Galactose 0 g -
Glucose 33.68 g -
Lactose 0 g -
Maltose 0.3 g -
Sucrose 0.53 g -
Ash 1.74 g -
Betaine 0.4 mg -
Water 21.32 g -

Sources