Mushrooms, shiitake, stir-fried - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	39 kcal	-	-
Protein	3.45 g	6.9% DV	354% D
Fat	0.35 g	0.4% DV	-
Carbohydrate, by difference	7.68 g	2.8% DV	-
Sugars	0.3 g	-	-
Fiber	3.6 g	13% DV	659% D
Water	87.74 g	-	-
Ash	0.78 g	-	-
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	59.4 mg	11% DV	554% D
Folate	14 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	423% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	1081% D
Vitamin B3 (Niacin)	3.87 mg	24% DV	1240% D
Vitamin B5 (Pantothenic acid)	1.36 mg	27% DV	1395% D
Vitamin B6	0.17 mg	10% DV	525% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	21 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	128% D
Vitamin D2 (ergocalciferol)	0.5 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	2 mg	0.2% DV	7.89% D
Copper, Cu	0.16 mg	18% DV	929% D
Iron, Fe	0.53 mg	2.9% DV	151% D
Magnesium, Mg	19 mg	4.5% DV	232% D
Manganese, Mn	0.22 mg	9.7% DV	497% D
Phosphorus, P	111 mg	8.9% DV	455% D
Potassium, K	326 mg	6.9% DV	356% D
Selenium, Se	6.3 ug	11% DV	587% D
Sodium, Na	5 mg	0.2% DV	11.15% D
Zinc, Zn	0.96 mg	8.7% DV	448% D

Element	Amount	Daily value	Density
Alanine	0.17 g	-	-
Arginine	0.15 g	-	-
Aspartic acid	0.3 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.67 g	-	-
Glycine	0.14 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.11 g	-	-
Leucine	0.19 g	-	-
Lysine	0.13 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.11 g	-	-
Proline	0.1 g	-	-
Serine	0.14 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.08 g	-	-
Valine	0.14 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 21:5	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.78 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	87.74 g	-	-