Pork, cured, salt pork, raw - Nutrition Facts

100g

Calories by source

General

Energy 748 kcal -
Protein 5.05 g 10% DV 27.01% D
Fat 80.5 g 103% DV
Carbohydrate, by difference 0 g 0% DV
Water 11 g -
Ash 3.65 g -
Sodium, Na 2684 mg 117% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 19.3 mg 3.5% DV 9.38% D
Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 47.91% D
Vitamin B12 0.29 ug 12% DV 32.31% D
Vitamin B2 (Riboflavin) 0.06 mg 4.7% DV 12.55% D
Vitamin B3 (Niacin) 1.62 mg 10% DV 27.07% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.1% DV 10.96% D
Vitamin B6 0.08 mg 4.7% DV 12.58% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 9 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 1.23% D
Copper, Cu 0.05 mg 5.6% DV 14.85% D
Iron, Fe 0.44 mg 2.4% DV 6.54% D
Magnesium, Mg 7 mg 1.7% DV 4.46% D
Manganese, Mn 0.01 mg 0.2% DV 0.58% D
Phosphorus, P 52 mg 4.2% DV 11.12% D
Potassium, K 66 mg 1.4% DV 3.75% D
Selenium, Se 5.8 ug 11% DV 28.2% D
Sodium, Na 2684 mg 117% DV 312% D
Zinc, Zn 0.9 mg 8.2% DV 21.88% D
Alanine 0.28 g -
Arginine 0.52 g -
Aspartic acid 0.42 g -
Cystine 0.04 g -
Glutamic acid 0.69 g -
Glycine 0.36 g -
Histidine 0.06 g -
Isoleucine 0.13 g -
Leucine 0.35 g -
Lysine 0.42 g -
Methionine 0.08 g -
Phenylalanine 0.19 g -
Proline 0.27 g -
Serine 0.19 g -
Threonine 0.17 g -
Tryptophan 0.02 g -
Tyrosine 0.08 g -
Valine 0.24 g -
Alcohol, ethyl 0 g -
Ash 3.65 g -
Betaine 1.3 mg -
Caffeine 0 mg -
Cholesterol 86 mg 29% DV
Theobromine 0 mg -
Water 11 g -

Sources