Pork, cured, salt pork, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
748 kcal - -
protein-1 Protein
5.05 g 10% DV 27.01% D
fat-2 Fat
80.5 g 103% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
11 g - -
ash-1 Ash
3.65 g - -
salt-1 Sodium, Na
2684 mg 117% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
19.3 mg 3.5% DV 9.38% D
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 47.91% D
Vitamin B12
0.29 ug 12% DV 32.31% D
Vitamin B2 (Riboflavin)
0.06 mg 4.7% DV 12.55% D
Vitamin B3 (Niacin)
1.62 mg 10% DV 27.07% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.1% DV 10.96% D
Vitamin B6
0.08 mg 4.7% DV 12.58% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
9 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 2.67% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 1.23% D
Copper, Cu
0.05 mg 5.6% DV 14.85% D
Iron, Fe
0.44 mg 2.4% DV 6.54% D
Magnesium, Mg
7 mg 1.7% DV 4.46% D
Manganese, Mn
0.01 mg 0.2% DV 0.58% D
Phosphorus, P
52 mg 4.2% DV 11.12% D
Potassium, K
66 mg 1.4% DV 3.75% D
Selenium, Se
5.8 ug 11% DV 28.2% D
Sodium, Na
2684 mg 117% DV 312% D
Zinc, Zn
0.9 mg 8.2% DV 21.88% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.52 g - -
Aspartic acid
0.42 g - -
Cystine
0.04 g - -
Glutamic acid
0.69 g - -
Glycine
0.36 g - -
Histidine
0.06 g - -
Isoleucine
0.13 g - -
Leucine
0.35 g - -
Lysine
0.42 g - -
Methionine
0.08 g - -
Phenylalanine
0.19 g - -
Proline
0.27 g - -
Serine
0.19 g - -
Threonine
0.17 g - -
Tryptophan
0.02 g - -
Tyrosine
0.08 g - -
Valine
0.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.65 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
34.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.16 g - -
Myristic acid
1.05 g - -
Palmitic acid
17.67 g - -
Stearic acid
10.33 g - -
Element Amount Daily value Density
MUFA 16:1
2.5 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.65 g - -
Betaine
1.3 mg - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Theobromine
0 mg - -
Water
11 g - -

Sources