Cabbage, chinese (pak-choi), raw - Nutrition Facts

100g

Calories by source

General

Energy 13 kcal -
Protein 1.5 g 3% DV 462% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 2.18 g 0.8% DV
Sugars 1.18 g -
Fiber 1 g 3.6% DV 549% D
Water 95.32 g -
Ash 0.8 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.4 mg 1.2% DV 179% D
Folate 66 ug - -
Vitamin A 4468 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 513% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 828% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 481% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.8% DV 271% D
Vitamin B6 0.19 mg 11% DV 1756% D
Vitamin C 45 mg 50% DV 7692% D
Vitamin D 0 iu - -
Vitamin K 45.5 ug 38% DV 5833% D
Carotene, alpha 1 ug - -
Carotene, beta 2681 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 66 ug - -
Folate, total 66 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 223 ug 25% DV 3812% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.09 mg 0.6% DV 92.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 105 mg 8.1% DV 1243% D
Copper, Cu 0.02 mg 2.3% DV 359% D
Iron, Fe 0.8 mg 4.4% DV 684% D
Magnesium, Mg 19 mg 4.5% DV 696% D
Manganese, Mn 0.16 mg 6.9% DV 1064% D
Phosphorus, P 37 mg 3% DV 455% D
Potassium, K 252 mg 5.4% DV 825% D
Selenium, Se 0.5 ug 0.9% DV 140% D
Sodium, Na 65 mg 2.8% DV 435% D
Zinc, Zn 0.19 mg 1.7% DV 266% D
Alanine 0.09 g -
Arginine 0.08 g -
Aspartic acid 0.11 g -
Cystine 0.02 g -
Glutamic acid 0.36 g -
Glycine 0.04 g -
Histidine 0.03 g -
Isoleucine 0.09 g -
Leucine 0.09 g -
Lysine 0.09 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Proline 0.03 g -
Serine 0.05 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.03 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 0.8 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 95.32 g -

Sources