Cereals ready-to-eat, RALSTON TASTEEOS - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
395 kcal - -
Protein
10.71 g 21% DV 108% D
Fat
5.36 g 6.9% DV -
Carbohydrate, by difference
75.96 g 28% DV -
Sugars
3.57 g - -
Fiber
10.7 g 38% DV 193% D
Water
3.68 g - -
Ash
4.29 g - -
Sodium, Na
571 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.9 mg 2.7% DV 13.72% D
Folate
1201 ug - -
Vitamin A
3571 iu - -
Vitamin B1 (Thiamin)
1.34 mg 112% DV 565% D
Vitamin B12
5.36 ug 223% DV 1131% D
Vitamin B2 (Riboflavin)
1.52 mg 117% DV 591% D
Vitamin B3 (Niacin)
17.86 mg 112% DV 565% D
Vitamin B5 (Pantothenic acid)
0.39 mg 7.9% DV 39.8% D
Vitamin B6
1.79 mg 105% DV 532% D
Vitamin C
21.4 mg 24% DV 120% D
Vitamin D
286 iu - -
Vitamin K
1.3 ug 1.1% DV 5.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
714 ug - -
Folic acid
696 ug 174% DV 881% D
Retinol
1071 ug - -
Vitamin A, RAE
1071 ug 119% DV 603% D
Vitamin B12, added
5.36 ug - -
Vitamin D (D2 + D3)
7.1 ug 36% DV 180% D
Vitamin D3 (cholecalciferol)
7.1 ug - -
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 14.51% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
357 mg 27% DV 139% D
Copper, Cu
0.43 mg 48% DV 241% D
Iron, Fe
32.14 mg 179% DV 904% D
Magnesium, Mg
143 mg 34% DV 172% D
Manganese, Mn
2.7 mg 117% DV 594% D
Phosphorus, P
536 mg 43% DV 217% D
Potassium, K
607 mg 13% DV 65.39% D
Selenium, Se
47 ug 85% DV 433% D
Sodium, Na
571 mg 25% DV 126% D
Zinc, Zn
13.39 mg 122% DV 616% D
Element Amount Daily value Density
Alanine
0.57 g - -
Arginine
0.69 g - -
Aspartic acid
1.48 g - -
Cystine
0.26 g - -
Glutamic acid
2.35 g - -
Glycine
0.55 g - -
Histidine
0.24 g - -
Isoleucine
0.44 g - -
Leucine
0.85 g - -
Lysine
0.37 g - -
Methionine
0.15 g - -
Phenylalanine
0.65 g - -
Proline
0.76 g - -
Serine
0.54 g - -
Threonine
0.41 g - -
Tryptophan
0.15 g - -
Tyrosine
0.27 g - -
Valine
0.6 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.72 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
1.72 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.84 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.96 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.29 g - -
Betaine
20.4 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.68 g - -

Sources