Beef, cured, corned beef, canned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
250 kcal - -
protein-1 Protein
27.1 g 54% DV 434% D
fat-2 Fat
14.93 g 19% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
57.72 g - -
ash-1 Ash
2.9 g - -
salt-1 Sodium, Na
897 mg 39% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
89.2 mg 16% DV 130% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 13.33% D
Vitamin B12
1.62 ug 68% DV 540% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 90.46% D
Vitamin B3 (Niacin)
2.43 mg 15% DV 122% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 100% D
Vitamin B6
0.13 mg 7.6% DV 61.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
10 iu - -
Vitamin K
1.6 ug 1.3% DV 10.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 7.38% D
Copper, Cu
0.06 mg 7.1% DV 56.89% D
Iron, Fe
2.08 mg 12% DV 92.44% D
Magnesium, Mg
14 mg 3.3% DV 26.67% D
Manganese, Mn
0.01 mg 0.6% DV 4.87% D
Phosphorus, P
111 mg 8.9% DV 71.04% D
Potassium, K
136 mg 2.9% DV 23.15% D
Selenium, Se
42.9 ug 78% DV 624% D
Sodium, Na
897 mg 39% DV 312% D
Zinc, Zn
3.57 mg 32% DV 260% D
Element Amount Daily value Density
Alanine
1.95 g - -
Arginine
1.67 g - -
Aspartic acid
2.65 g - -
Cystine
0.35 g - -
Glutamic acid
4.41 g - -
Glycine
2.26 g - -
Histidine
0.86 g - -
Isoleucine
1.17 g - -
Leucine
1.99 g - -
Lysine
2.08 g - -
Methionine
0.63 g - -
Phenylalanine
0.98 g - -
Proline
1.95 g - -
Serine
1.09 g - -
Threonine
1.02 g - -
Tryptophan
0.25 g - -
Tyrosine
0.88 g - -
Valine
1.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5 g - -
Butyric acid
0 g - -
Capric acid
0.1 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.07 g - -
Myristic acid
0.42 g - -
Palmitic acid
3.04 g - -
Stearic acid
2.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.8 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.9 g - -
Betaine
11.7 mg - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Theobromine
0 mg - -
Water
57.72 g - -

Sources