Beef, cured, corned beef, canned - Nutrition Facts

100g

Calories by source

General

Energy 250 kcal -
Protein 27.1 g 54% DV 434% D
Fat 14.93 g 19% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.72 g -
Ash 2.9 g -
Sodium, Na 897 mg 39% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 89.2 mg 16% DV 130% D
Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 13.33% D
Vitamin B12 1.62 ug 68% DV 540% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 90.46% D
Vitamin B3 (Niacin) 2.43 mg 15% DV 122% D
Vitamin B5 (Pantothenic acid) 0.63 mg 13% DV 100% D
Vitamin B6 0.13 mg 7.6% DV 61.18% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 10 iu - -
Vitamin K 1.6 ug 1.3% DV 10.67% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 7.38% D
Copper, Cu 0.06 mg 7.1% DV 56.89% D
Iron, Fe 2.08 mg 12% DV 92.44% D
Magnesium, Mg 14 mg 3.3% DV 26.67% D
Manganese, Mn 0.01 mg 0.6% DV 4.87% D
Phosphorus, P 111 mg 8.9% DV 71.04% D
Potassium, K 136 mg 2.9% DV 23.15% D
Selenium, Se 42.9 ug 78% DV 624% D
Sodium, Na 897 mg 39% DV 312% D
Zinc, Zn 3.57 mg 32% DV 260% D
Alanine 1.95 g -
Arginine 1.67 g -
Aspartic acid 2.65 g -
Cystine 0.35 g -
Glutamic acid 4.41 g -
Glycine 2.26 g -
Histidine 0.86 g -
Isoleucine 1.17 g -
Leucine 1.99 g -
Lysine 2.08 g -
Methionine 0.63 g -
Phenylalanine 0.98 g -
Proline 1.95 g -
Serine 1.09 g -
Threonine 1.02 g -
Tryptophan 0.25 g -
Tyrosine 0.88 g -
Valine 1.19 g -
Alcohol, ethyl 0 g -
Ash 2.9 g -
Betaine 11.7 mg -
Caffeine 0 mg -
Cholesterol 86 mg 29% DV
Theobromine 0 mg -
Water 57.72 g -

Sources