Potatoes, baked, skin only, with salt - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 4.29 g 8.6% DV 86.67% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 46.06 g 17% DV
Sugars 1.4 g -
Fiber 7.9 g 28% DV 285% D
Water 47.31 g -
Ash 2.24 g -
Sodium, Na 257 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31 mg 5.6% DV 56.93% D
Folate 22 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 103% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 82.36% D
Vitamin B3 (Niacin) 3.07 mg 19% DV 193% D
Vitamin B5 (Pantothenic acid) 0.86 mg 17% DV 173% D
Vitamin B6 0.61 mg 36% DV 365% D
Vitamin C 13.5 mg 15% DV 152% D
Vitamin D 0 iu - -
Vitamin K 1.7 ug 1.4% DV 14.31% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 2.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 26.42% D
Copper, Cu 0.82 mg 91% DV 917% D
Iron, Fe 7.04 mg 39% DV 395% D
Magnesium, Mg 43 mg 10% DV 103% D
Manganese, Mn 0.62 mg 27% DV 271% D
Phosphorus, P 101 mg 8.1% DV 81.62% D
Potassium, K 573 mg 12% DV 123% D
Selenium, Se 0.7 ug 1.3% DV 12.86% D
Sodium, Na 257 mg 11% DV 113% D
Zinc, Zn 0.49 mg 4.5% DV 45% D

Missing data

Ash 2.24 g -
Betaine 0.5 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 47.31 g -

Sources