Potatoes, baked, skin only, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
198 kcal - -
protein-1 Protein
4.29 g 8.6% DV 86.67% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
46.06 g 17% DV -
sugars-3 Sugars
1.4 g - -
fiber-1 Fiber
7.9 g 28% DV 285% D
water-3 Water
47.31 g - -
ash-1 Ash
2.24 g - -
salt-1 Sodium, Na
257 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31 mg 5.6% DV 56.93% D
Folate
22 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 103% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 82.36% D
Vitamin B3 (Niacin)
3.07 mg 19% DV 193% D
Vitamin B5 (Pantothenic acid)
0.86 mg 17% DV 173% D
Vitamin B6
0.61 mg 36% DV 365% D
Vitamin C
13.5 mg 15% DV 152% D
Vitamin D
0 iu - -
Vitamin K
1.7 ug 1.4% DV 14.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 2.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 26.42% D
Copper, Cu
0.82 mg 91% DV 917% D
Iron, Fe
7.04 mg 39% DV 395% D
Magnesium, Mg
43 mg 10% DV 103% D
Manganese, Mn
0.62 mg 27% DV 271% D
Phosphorus, P
101 mg 8.1% DV 81.62% D
Potassium, K
573 mg 12% DV 123% D
Selenium, Se
0.7 ug 1.3% DV 12.86% D
Sodium, Na
257 mg 11% DV 113% D
Zinc, Zn
0.49 mg 4.5% DV 45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
46.06 g 17% DV -
Element Amount Daily value Density
Ash
2.24 g - -
Betaine
0.5 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
47.31 g - -

Sources