Pork, fresh, ground, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
297 kcal - -
protein-1 Protein
25.69 g 51% DV 346% D
fat-2 Fat
20.77 g 27% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
52.75 g - -
ash-1 Ash
1.29 g - -
salt-1 Sodium, Na
73 mg 3.2% DV -
Cholesterol
94 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
88.3 mg 16% DV 108% D
Folate
6 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.71 mg 59% DV 396% D
Vitamin B12
0.54 ug 23% DV 152% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 114% D
Vitamin B3 (Niacin)
4.21 mg 26% DV 177% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 70.03% D
Vitamin B6
0.39 mg 23% DV 155% D
Vitamin C
0.7 mg 0.8% DV 5.24% D
Vitamin D
21 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 16.84% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 9.43% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 11.4% D
Copper, Cu
0.04 mg 4.9% DV 32.92% D
Iron, Fe
1.29 mg 7.2% DV 48.26% D
Magnesium, Mg
24 mg 5.7% DV 38.48% D
Manganese, Mn
0.01 mg 0.5% DV 3.22% D
Phosphorus, P
226 mg 18% DV 122% D
Potassium, K
362 mg 7.7% DV 51.87% D
Selenium, Se
35.4 ug 64% DV 433% D
Sodium, Na
73 mg 3.2% DV 21.37% D
Zinc, Zn
3.21 mg 29% DV 197% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.6 g - -
Aspartic acid
2.38 g - -
Cystine
0.33 g - -
Glutamic acid
4.02 g - -
Glycine
1.22 g - -
Histidine
1.03 g - -
Isoleucine
1.2 g - -
Leucine
2.06 g - -
Lysine
2.31 g - -
Methionine
0.68 g - -
Phenylalanine
1.03 g - -
Proline
1.03 g - -
Serine
1.06 g - -
Threonine
1.17 g - -
Tryptophan
0.33 g - -
Tyrosine
0.9 g - -
Valine
1.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.64 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.33 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.33 g - -
Palmitic acid
4.67 g - -
Stearic acid
2.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.63 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.29 g - -
Betaine
3.4 mg - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Theobromine
0 mg - -
Water
52.75 g - -

Sources