Pork, fresh, ground, cooked - Nutrition Facts

100g

Calories by source

General

Energy 297 kcal -
Protein 25.69 g 51% DV 346% D
Fat 20.77 g 27% DV
Carbohydrate, by difference 0 g 0% DV
Water 52.75 g -
Ash 1.29 g -
Sodium, Na 73 mg 3.2% DV
Cholesterol 94 mg 31% DV

Vitamins ❯

Choline 88.3 mg 16% DV 108% D
Folate 6 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.71 mg 59% DV 396% D
Vitamin B12 0.54 ug 23% DV 152% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 114% D
Vitamin B3 (Niacin) 4.21 mg 26% DV 177% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 70.03% D
Vitamin B6 0.39 mg 23% DV 155% D
Vitamin C 0.7 mg 0.8% DV 5.24% D
Vitamin D 21 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 11.4% D
Copper, Cu 0.04 mg 4.9% DV 32.92% D
Iron, Fe 1.29 mg 7.2% DV 48.26% D
Magnesium, Mg 24 mg 5.7% DV 38.48% D
Manganese, Mn 0.01 mg 0.5% DV 3.22% D
Phosphorus, P 226 mg 18% DV 122% D
Potassium, K 362 mg 7.7% DV 51.87% D
Selenium, Se 35.4 ug 64% DV 433% D
Sodium, Na 73 mg 3.2% DV 21.37% D
Zinc, Zn 3.21 mg 29% DV 197% D
Alanine 1.5 g -
Arginine 1.6 g -
Aspartic acid 2.38 g -
Cystine 0.33 g -
Glutamic acid 4.02 g -
Glycine 1.22 g -
Histidine 1.03 g -
Isoleucine 1.2 g -
Leucine 2.06 g -
Lysine 2.31 g -
Methionine 0.68 g -
Phenylalanine 1.03 g -
Proline 1.03 g -
Serine 1.06 g -
Threonine 1.17 g -
Tryptophan 0.33 g -
Tyrosine 0.9 g -
Valine 1.39 g -
Alcohol, ethyl 0 g -
Ash 1.29 g -
Betaine 3.4 mg -
Caffeine 0 mg -
Cholesterol 94 mg 31% DV
Theobromine 0 mg -
Water 52.75 g -

Sources