Lettuce, green leaf, raw - Nutrition Facts

100g

Calories by source

General

Energy 15 kcal -
Protein 1.36 g 2.7% DV 363% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 2.87 g 1% DV
Sugars 0.78 g -
Fiber 1.3 g 4.6% DV 619% D
Water 94.98 g -
Ash 0.62 g -
Sodium, Na 28 mg 1.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.6 mg 2.5% DV 330% D
Folate 38 ug - -
Vitamin A 7405 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 778% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 821% D
Vitamin B3 (Niacin) 0.38 mg 2.3% DV 313% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.7% DV 357% D
Vitamin B6 0.09 mg 5.3% DV 706% D
Vitamin C 9.2 mg 10% DV 1363% D
Vitamin D 0 iu - -
Vitamin K 126 ug 105% DV 14033% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 369% D
Copper, Cu 0.03 mg 3.2% DV 430% D
Iron, Fe 0.86 mg 4.8% DV 637% D
Magnesium, Mg 13 mg 3.1% DV 413% D
Manganese, Mn 0.25 mg 11% DV 1449% D
Phosphorus, P 29 mg 2.3% DV 309% D
Potassium, K 194 mg 4.1% DV 550% D
Selenium, Se 0.6 ug 1.1% DV 145% D
Sodium, Na 28 mg 1.2% DV 162% D
Zinc, Zn 0.18 mg 1.6% DV 218% D
Alanine 0.06 g -
Arginine 0.07 g -
Aspartic acid 0.14 g -
Cystine 0.02 g -
Glutamic acid 0.18 g -
Glycine 0.06 g -
Histidine 0.02 g -
Isoleucine 0.08 g -
Leucine 0.08 g -
Lysine 0.08 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.05 g -
Serine 0.04 g -
Threonine 0.06 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 0.62 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94.98 g -

Sources