WENDY'S, french fries - Nutrition Facts

100g

Calories by source

General

Energy 301 kcal -
Protein 3.73 g 7.5% DV 49.57% D
Fat 14.1 g 18% DV
Carbohydrate, by difference 39.73 g 14% DV
Starch 35.2 g -
Sugars 0.4 g -
Fiber 4 g 14% DV 94.92% D
Water 40.62 g -
Ash 1.83 g -
Sodium, Na 219 mg 9.5% DV

Vitamins ❯

Choline 33 mg 6% DV 39.87% D
Vitamin B1 (Thiamin) 0.16 mg 13% DV 86.93% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 27.09% D
Vitamin B3 (Niacin) 3.01 mg 19% DV 125% D
Vitamin B5 (Pantothenic acid) 0.63 mg 13% DV 83.72% D
Vitamin B6 0.39 mg 23% DV 151% D
Vitamin C 3.8 mg 4.2% DV 28.05% D
Vitamin K 6.4 ug 5.3% DV 35.44% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 8.18% D
Copper, Cu 0.16 mg 18% DV 117% D
Iron, Fe 0.93 mg 5.2% DV 34.33% D
Magnesium, Mg 33 mg 7.9% DV 52.21% D
Manganese, Mn 0.27 mg 12% DV 78.29% D
Phosphorus, P 126 mg 10% DV 66.98% D
Potassium, K 625 mg 13% DV 88.36% D
Selenium, Se 0.8 ug 1.5% DV 9.66% D
Sodium, Na 219 mg 9.5% DV 63.27% D
Zinc, Zn 0.54 mg 4.9% DV 32.62% D

Missing data

Ash 1.83 g -
Betaine 0.4 mg -
Water 40.62 g -

Sources