WENDY'S, french fries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	301 kcal	-	-
Protein	3.73 g	7.5% DV	49.57% D
Fat	14.1 g	18% DV	-
Carbohydrate	39.73 g	14% DV	-
Starch	35.2 g	-	-
Sugars	0.4 g	-	-
Fiber	4 g	14% DV	94.92% D
Water	40.62 g	-	-
Ash	1.83 g	-	-
Sodium, Na	219 mg	9.5% DV	-

Element	Amount	Daily value	Density
Choline	33 mg	6% DV	39.87% D
Vitamin B1 (Thiamin)	0.16 mg	13% DV	86.93% D
Vitamin B2 (Riboflavin)	0.05 mg	4.1% DV	27.09% D
Vitamin B3 (Niacin)	3.01 mg	19% DV	125% D
Vitamin B5 (Pantothenic acid)	0.63 mg	13% DV	83.72% D
Vitamin B6	0.39 mg	23% DV	151% D
Vitamin C	3.8 mg	4.2% DV	28.05% D
Vitamin K	6.4 ug	5.3% DV	35.44% D

Element	Amount	Daily value	Density
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	2.38 mg	-	-
Tocopherol, gamma	7.44 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.09 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin E (alpha-tocopherol)	2 mg	13% DV	88.59% D
Vitamin K (Dihydrophylloquinone)	21.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	8.18% D
Copper, Cu	0.16 mg	18% DV	117% D
Iron, Fe	0.93 mg	5.2% DV	34.33% D
Magnesium, Mg	33 mg	7.9% DV	52.21% D
Manganese, Mn	0.27 mg	12% DV	78.29% D
Phosphorus, P	126 mg	10% DV	66.98% D
Potassium, K	625 mg	13% DV	88.36% D
Selenium, Se	0.8 ug	1.5% DV	9.66% D
Sodium, Na	219 mg	9.5% DV	63.27% D
Zinc, Zn	0.54 mg	4.9% DV	32.62% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.67 g	-	-
Omega-3 ALA	0.64 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	6.77 g	-	-
Omega-6 linoleic	6.71 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.12 g	-	-
Omega-9 oleic (cis)	3.11 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.14 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.77 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.68 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.83 g	-	-
Betaine	0.4 mg	-	-
Water	40.62 g	-	-