Nectarines, raw - Nutrition Facts

100g

Calories by source

General

Energy 44 kcal -
Protein 1.06 g 2.1% DV 96.36% D
Fat 0.32 g 0.4% DV
Carbohydrate, by difference 10.55 g 3.8% DV
Starch 0.07 g -
Sugars 7.89 g -
Fiber 1.7 g 6.1% DV 276% D
Water 87.59 g -
Ash 0.48 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 51.24% D
Folate 5 ug - -
Vitamin A 332 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 129% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 94.41% D
Vitamin B3 (Niacin) 1.13 mg 7% DV 320% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.7% DV 168% D
Vitamin B6 0.03 mg 1.5% DV 66.84% D
Vitamin C 5.4 mg 6% DV 273% D
Vitamin D 0 iu - -
Vitamin K 2.2 ug 1.8% DV 83.33% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 20.98% D
Copper, Cu 0.09 mg 9.6% DV 434% D
Iron, Fe 0.28 mg 1.6% DV 70.71% D
Magnesium, Mg 9 mg 2.1% DV 97.4% D
Manganese, Mn 0.05 mg 2.3% DV 107% D
Phosphorus, P 26 mg 2.1% DV 94.55% D
Potassium, K 201 mg 4.3% DV 194% D
Selenium, Se 0 ug 0.2% DV 8.26% D
Sodium, Na 0 mg 0% DV 1.98% D
Zinc, Zn 0.17 mg 1.5% DV 70.25% D
Alanine 0.02 g -
Arginine 0.01 g -
Aspartic acid 0.57 g -
Cystine 0.01 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.02 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.01 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Total (complex+sugars) 10.55 g 3.8% DV
Fructose 1.37 g -
Galactose 0 g -
Glucose 1.57 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.07 g -
Sucrose 4.87 g -
Alcohol, ethyl 0 g -
Ash 0.48 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.59 g -

Sources