Cornmeal, whole-grain, yellow - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
362 kcal - -
Protein
8.12 g 16% DV 89.72% D
Fat
3.59 g 4.6% DV -
Carbohydrate, by difference
76.89 g 28% DV -
Sugars
0.64 g - -
Fiber
7.3 g 26% DV 144% D
Water
10.26 g - -
Ash
1.13 g - -
Sodium, Na
35 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.6 mg 3.9% DV 21.7% D
Folate
25 ug - -
Vitamin A
214 iu - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 177% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 85.42% D
Vitamin B3 (Niacin)
3.63 mg 23% DV 125% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.5% DV 46.96% D
Vitamin B6
0.3 mg 18% DV 98.8% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.38% D
Element Amount Daily value Density
Carotene, alpha
63 ug - -
Carotene, beta
97 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
1.86 mg - -
Tocotrienol, alpha
0.21 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.13 mg - -
Vitamin A, RAE
11 ug 1.2% DV 6.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 15.47% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 2.55% D
Copper, Cu
0.19 mg 21% DV 118% D
Iron, Fe
3.45 mg 19% DV 106% D
Magnesium, Mg
127 mg 30% DV 167% D
Manganese, Mn
0.5 mg 22% DV 120% D
Phosphorus, P
241 mg 19% DV 107% D
Potassium, K
287 mg 6.1% DV 33.74% D
Selenium, Se
15.5 ug 28% DV 156% D
Sodium, Na
35 mg 1.5% DV 8.41% D
Zinc, Zn
1.82 mg 17% DV 91.41% D
Element Amount Daily value Density
Alanine
0.61 g - -
Arginine
0.41 g - -
Aspartic acid
0.57 g - -
Cystine
0.15 g - -
Glutamic acid
1.53 g - -
Glycine
0.33 g - -
Histidine
0.25 g - -
Isoleucine
0.29 g - -
Leucine
1 g - -
Lysine
0.23 g - -
Methionine
0.17 g - -
Phenylalanine
0.4 g - -
Proline
0.71 g - -
Serine
0.39 g - -
Threonine
0.31 g - -
Tryptophan
0.06 g - -
Tyrosine
0.33 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.59 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.89 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.13 g - -
Betaine
11.6 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.26 g - -

Sources