Broccoli, chinese, cooked - Nutrition Facts

100g

Calories by source

General

Energy 22 kcal -
Protein 1.14 g 2.3% DV 207% D
Fat 0.72 g 0.9% DV
Carbohydrate, by difference 3.81 g 1.4% DV
Sugars 0.84 g -
Fiber 2.5 g 8.9% DV 812% D
Water 93.54 g -
Ash 0.79 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25.3 mg 4.6% DV 418% D
Folate 99 ug - -
Vitamin A 1638 iu - -
Vitamin B1 (Thiamin) 0.1 mg 7.9% DV 720% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 1021% D
Vitamin B3 (Niacin) 0.44 mg 2.7% DV 248% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.2% DV 289% D
Vitamin B6 0.07 mg 4.1% DV 374% D
Vitamin C 28.2 mg 31% DV 2848% D
Vitamin D 0 iu - -
Vitamin K 84.8 ug 71% DV 6424% D
Carotene, alpha 0 ug - -
Carotene, beta 983 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 99 ug - -
Folate, total 99 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 82 ug 9.1% DV 828% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 291% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 100 mg 7.7% DV 699% D
Copper, Cu 0.06 mg 6.8% DV 616% D
Iron, Fe 0.56 mg 3.1% DV 283% D
Magnesium, Mg 18 mg 4.3% DV 390% D
Manganese, Mn 0.26 mg 11% DV 1043% D
Phosphorus, P 41 mg 3.3% DV 298% D
Potassium, K 261 mg 5.6% DV 505% D
Selenium, Se 1.3 ug 2.4% DV 215% D
Sodium, Na 7 mg 0.3% DV 27.67% D
Zinc, Zn 0.39 mg 3.5% DV 322% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.79 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 93.54 g -

Sources