Broccoli, chinese, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
22 kcal - -
protein-1 Protein
1.14 g 2.3% DV 207% D
fat-2 Fat
0.72 g 0.9% DV -
carbs-1 Carbohydrate
3.81 g 1.4% DV -
sugars-3 Sugars
0.84 g - -
fiber-1 Fiber
2.5 g 8.9% DV 812% D
water-3 Water
93.54 g - -
ash-1 Ash
0.79 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.3 mg 4.6% DV 418% D
Folate
99 ug - -
Vitamin A
1638 iu - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 720% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 1021% D
Vitamin B3 (Niacin)
0.44 mg 2.7% DV 248% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.2% DV 289% D
Vitamin B6
0.07 mg 4.1% DV 374% D
Vitamin C
28.2 mg 31% DV 2848% D
Vitamin D
0 iu - -
Vitamin K
84.8 ug 71% DV 6424% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
983 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
99 ug - -
Folate, total
99 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
82 ug 9.1% DV 828% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 291% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 699% D
Copper, Cu
0.06 mg 6.8% DV 616% D
Iron, Fe
0.56 mg 3.1% DV 283% D
Magnesium, Mg
18 mg 4.3% DV 390% D
Manganese, Mn
0.26 mg 11% DV 1043% D
Phosphorus, P
41 mg 3.3% DV 298% D
Potassium, K
261 mg 5.6% DV 505% D
Selenium, Se
1.3 ug 2.4% DV 215% D
Sodium, Na
7 mg 0.3% DV 27.67% D
Zinc, Zn
0.39 mg 3.5% DV 322% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.81 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.79 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.54 g - -

Sources