Lamb, ground, cooked, broiled - Nutrition Facts

100g

Calories by source

General

Energy 283 kcal -
Protein 24.75 g 50% DV 350% D
Fat 19.65 g 25% DV
Carbohydrate, by difference 0 g 0% DV
Water 55.09 g -
Ash 1.14 g -
Sodium, Na 81 mg 3.5% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 93.4 mg 17% DV 120% D
Folate 19 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 58.89% D
Vitamin B12 2.61 ug 109% DV 769% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 136% D
Vitamin B3 (Niacin) 6.7 mg 42% DV 296% D
Vitamin B5 (Pantothenic acid) 0.66 mg 13% DV 93.29% D
Vitamin B6 0.14 mg 8.2% DV 58.2% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 5.3 ug 4.4% DV 31.21% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 11.96% D
Copper, Cu 0.13 mg 14% DV 101% D
Iron, Fe 1.79 mg 9.9% DV 70.28% D
Magnesium, Mg 24 mg 5.7% DV 40.38% D
Manganese, Mn 0.02 mg 1% DV 7.37% D
Phosphorus, P 201 mg 16% DV 114% D
Potassium, K 339 mg 7.2% DV 50.97% D
Selenium, Se 27.7 ug 50% DV 356% D
Sodium, Na 81 mg 3.5% DV 24.89% D
Zinc, Zn 4.67 mg 42% DV 300% D
Alanine 1.49 g -
Arginine 1.47 g -
Aspartic acid 2.18 g -
Cystine 0.3 g -
Glutamic acid 3.59 g -
Glycine 1.21 g -
Histidine 0.78 g -
Isoleucine 1.19 g -
Leucine 1.93 g -
Lysine 2.19 g -
Methionine 0.64 g -
Phenylalanine 1.01 g -
Proline 1.04 g -
Serine 0.92 g -
Threonine 1.06 g -
Tryptophan 0.29 g -
Tyrosine 0.83 g -
Valine 1.34 g -
Alcohol, ethyl 0 g -
Ash 1.14 g -
Betaine 12.3 mg -
Caffeine 0 mg -
Cholesterol 97 mg 32% DV
Theobromine 0 mg -
Water 55.09 g -

Sources