Lamb, ground, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
283 kcal - -
protein-1 Protein
24.75 g 50% DV 350% D
fat-2 Fat
19.65 g 25% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.09 g - -
ash-1 Ash
1.14 g - -
salt-1 Sodium, Na
81 mg 3.5% DV -
Cholesterol
97 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
93.4 mg 17% DV 120% D
Folate
19 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 58.89% D
Vitamin B12
2.61 ug 109% DV 769% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 136% D
Vitamin B3 (Niacin)
6.7 mg 42% DV 296% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 93.29% D
Vitamin B6
0.14 mg 8.2% DV 58.2% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
5.3 ug 4.4% DV 31.21% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.53% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 6.6% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 11.96% D
Copper, Cu
0.13 mg 14% DV 101% D
Iron, Fe
1.79 mg 9.9% DV 70.28% D
Magnesium, Mg
24 mg 5.7% DV 40.38% D
Manganese, Mn
0.02 mg 1% DV 7.37% D
Phosphorus, P
201 mg 16% DV 114% D
Potassium, K
339 mg 7.2% DV 50.97% D
Selenium, Se
27.7 ug 50% DV 356% D
Sodium, Na
81 mg 3.5% DV 24.89% D
Zinc, Zn
4.67 mg 42% DV 300% D
Element Amount Daily value Density
Alanine
1.49 g - -
Arginine
1.47 g - -
Aspartic acid
2.18 g - -
Cystine
0.3 g - -
Glutamic acid
3.59 g - -
Glycine
1.21 g - -
Histidine
0.78 g - -
Isoleucine
1.19 g - -
Leucine
1.93 g - -
Lysine
2.19 g - -
Methionine
0.64 g - -
Phenylalanine
1.01 g - -
Proline
1.04 g - -
Serine
0.92 g - -
Threonine
1.06 g - -
Tryptophan
0.29 g - -
Tyrosine
0.83 g - -
Valine
1.34 g - -
Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.57 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.08 g - -
Myristic acid
0.75 g - -
Palmitic acid
4.15 g - -
Stearic acid
2.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.57 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.14 g - -
Betaine
12.3 mg - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Theobromine
0 mg - -
Water
55.09 g - -

Sources