Dates, deglet noor - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	282 kcal	-	-
Protein	2.45 g	4.9% DV	34.75% D
Fat	0.39 g	0.5% DV	-
Carbohydrate	75.03 g	27% DV	-
Sugars	63.35 g	-	-
Fiber	8 g	29% DV	203% D
Water	20.53 g	-	-
Ash	1.6 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	6.3 mg	1.1% DV	8.12% D
Folate	19 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	30.73% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5.1% DV	36.01% D
Vitamin B3 (Niacin)	1.27 mg	8% DV	56.47% D
Vitamin B5 (Pantothenic acid)	0.59 mg	12% DV	83.55% D
Vitamin B6	0.17 mg	9.7% DV	68.84% D
Vitamin C	0.4 mg	0.4% DV	3.15% D
Vitamin D	0 iu	-	-
Vitamin K	2.7 ug	2.3% DV	15.96% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	19 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0.1% DV	0.79% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.05 mg	0.3% DV	2.36% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	39 mg	3% DV	21.28% D
Copper, Cu	0.21 mg	23% DV	162% D
Iron, Fe	1.02 mg	5.7% DV	40.19% D
Magnesium, Mg	43 mg	10% DV	72.61% D
Manganese, Mn	0.26 mg	11% DV	80.79% D
Phosphorus, P	62 mg	5% DV	35.18% D
Potassium, K	656 mg	14% DV	98.99% D
Selenium, Se	3 ug	5.5% DV	38.68% D
Sodium, Na	2 mg	0.1% DV	0.62% D
Zinc, Zn	0.29 mg	2.6% DV	18.7% D

Element	Amount	Daily value	Density
Alanine	0.08 g	-	-
Arginine	0.14 g	-	-
Aspartic acid	0.21 g	-	-
Cystine	0.07 g	-	-
Glutamic acid	0.36 g	-	-
Glycine	0.1 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.05 g	-	-
Leucine	0.08 g	-	-
Lysine	0.07 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.13 g	-	-
Serine	0.06 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.07 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.6 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	20.53 g	-	-