Dates, deglet noor - Nutrition Facts

100g

Calories by source

General

Energy 282 kcal -
Protein 2.45 g 4.9% DV 34.75% D
Fat 0.39 g 0.5% DV
Carbohydrate, by difference 75.03 g 27% DV
Sugars 63.35 g -
Fiber 8 g 29% DV 203% D
Water 20.53 g -
Ash 1.6 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.3 mg 1.1% DV 8.12% D
Folate 19 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 30.73% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.1% DV 36.01% D
Vitamin B3 (Niacin) 1.27 mg 8% DV 56.47% D
Vitamin B5 (Pantothenic acid) 0.59 mg 12% DV 83.55% D
Vitamin B6 0.17 mg 9.7% DV 68.84% D
Vitamin C 0.4 mg 0.4% DV 3.15% D
Vitamin D 0 iu - -
Vitamin K 2.7 ug 2.3% DV 15.96% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 21.28% D
Copper, Cu 0.21 mg 23% DV 162% D
Iron, Fe 1.02 mg 5.7% DV 40.19% D
Magnesium, Mg 43 mg 10% DV 72.61% D
Manganese, Mn 0.26 mg 11% DV 80.79% D
Phosphorus, P 62 mg 5% DV 35.18% D
Potassium, K 656 mg 14% DV 98.99% D
Selenium, Se 3 ug 5.5% DV 38.68% D
Sodium, Na 2 mg 0.1% DV 0.62% D
Zinc, Zn 0.29 mg 2.6% DV 18.7% D
Alanine 0.08 g -
Arginine 0.14 g -
Aspartic acid 0.21 g -
Cystine 0.07 g -
Glutamic acid 0.36 g -
Glycine 0.1 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.08 g -
Lysine 0.07 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.13 g -
Serine 0.06 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.07 g -
Total (complex+sugars) 75.03 g 27% DV
Fructose 19.56 g -
Galactose 0 g -
Glucose 19.87 g -
Lactose 0 g -
Maltose 0.12 g -
Sucrose 23.84 g -
Alcohol, ethyl 0 g -
Ash 1.6 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 20.53 g -

Sources