Barley flour or meal - Nutrition Facts

100g

Calories by source

General

Energy 345 kcal -
Protein 10.5 g 21% DV 122% D
Fat 1.6 g 2.1% DV
Carbohydrate, by difference 74.52 g 27% DV
Sugars 0.8 g -
Fiber 10.1 g 36% DV 209% D
Water 12.11 g -
Ash 1.28 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 37.8 mg 6.9% DV 39.84% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 179% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 50.84% D
Vitamin B3 (Niacin) 6.27 mg 39% DV 227% D
Vitamin B5 (Pantothenic acid) 0.15 mg 2.9% DV 16.81% D
Vitamin B6 0.4 mg 23% DV 135% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.2 ug 1.8% DV 10.63% D

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 14.27% D
Copper, Cu 0.34 mg 38% DV 221% D
Iron, Fe 2.68 mg 15% DV 86.31% D
Magnesium, Mg 96 mg 23% DV 133% D
Manganese, Mn 1.03 mg 45% DV 261% D
Phosphorus, P 296 mg 24% DV 137% D
Potassium, K 309 mg 6.6% DV 38.11% D
Selenium, Se 37.7 ug 69% DV 397% D
Sodium, Na 4 mg 0.2% DV 1.01% D
Zinc, Zn 2 mg 18% DV 105% D
Alanine 0.41 g -
Arginine 0.53 g -
Aspartic acid 0.66 g -
Cystine 0.23 g -
Glutamic acid 2.74 g -
Glycine 0.38 g -
Histidine 0.24 g -
Isoleucine 0.38 g -
Leucine 0.71 g -
Lysine 0.39 g -
Methionine 0.2 g -
Phenylalanine 0.59 g -
Proline 1.25 g -
Serine 0.44 g -
Threonine 0.36 g -
Tryptophan 0.18 g -
Tyrosine 0.3 g -
Valine 0.52 g -
Alcohol, ethyl 0 g -
Ash 1.28 g -
Betaine 65.5 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 12.11 g -

Sources