Barley flour or meal - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
345 kcal - -
protein-1 Protein
10.5 g 21% DV 122% D
fat-2 Fat
1.6 g 2.1% DV -
carbs-1 Carbohydrate
74.52 g 27% DV -
sugars-3 Sugars
0.8 g - -
fiber-1 Fiber
10.1 g 36% DV 209% D
water-3 Water
12.11 g - -
ash-1 Ash
1.28 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.8 mg 6.9% DV 39.84% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 179% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 50.84% D
Vitamin B3 (Niacin)
6.27 mg 39% DV 227% D
Vitamin B5 (Pantothenic acid)
0.15 mg 2.9% DV 16.81% D
Vitamin B6
0.4 mg 23% DV 135% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 10.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 22.03% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 14.27% D
Copper, Cu
0.34 mg 38% DV 221% D
Iron, Fe
2.68 mg 15% DV 86.31% D
Magnesium, Mg
96 mg 23% DV 133% D
Manganese, Mn
1.03 mg 45% DV 261% D
Phosphorus, P
296 mg 24% DV 137% D
Potassium, K
309 mg 6.6% DV 38.11% D
Selenium, Se
37.7 ug 69% DV 397% D
Sodium, Na
4 mg 0.2% DV 1.01% D
Zinc, Zn
2 mg 18% DV 105% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.53 g - -
Aspartic acid
0.66 g - -
Cystine
0.23 g - -
Glutamic acid
2.74 g - -
Glycine
0.38 g - -
Histidine
0.24 g - -
Isoleucine
0.38 g - -
Leucine
0.71 g - -
Lysine
0.39 g - -
Methionine
0.2 g - -
Phenylalanine
0.59 g - -
Proline
1.25 g - -
Serine
0.44 g - -
Threonine
0.36 g - -
Tryptophan
0.18 g - -
Tyrosine
0.3 g - -
Valine
0.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.52 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.28 g - -
Betaine
65.5 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
12.11 g - -

Sources