Kale, raw - Nutrition Facts

100g

Calories by source

General

Energy 35 kcal -
Protein 2.92 g 5.8% DV 334% D
Fat 1.49 g 1.9% DV
Carbohydrate, by difference 4.42 g 1.6% DV
Sugars 0.99 g -
Fiber 4.1 g 15% DV 837% D
Water 89.63 g -
Ash 1.54 g -
Sodium, Na 53 mg 2.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 5.19% D
Folate 62 ug - -
Vitamin A 4812 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.4% DV 538% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 1525% D
Vitamin B3 (Niacin) 1.18 mg 7.4% DV 421% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.4% DV 423% D
Vitamin B6 0.15 mg 8.6% DV 494% D
Vitamin C 93.4 mg 104% DV 5930% D
Vitamin D 0 iu - -
Vitamin K 390 ug 325% DV 18552% D

Minerals ❯

Calcium, Ca 254 mg 20% DV 1116% D
Copper, Cu 0.05 mg 5.9% DV 337% D
Iron, Fe 1.6 mg 8.9% DV 508% D
Magnesium, Mg 33 mg 7.9% DV 449% D
Manganese, Mn 0.92 mg 40% DV 2286% D
Phosphorus, P 55 mg 4.4% DV 251% D
Potassium, K 348 mg 7.4% DV 423% D
Selenium, Se 0.9 ug 1.6% DV 93.51% D
Sodium, Na 53 mg 2.3% DV 132% D
Zinc, Zn 0.39 mg 3.5% DV 203% D
Alanine 0.15 g -
Arginine 0.16 g -
Aspartic acid 0.26 g -
Cystine 0.04 g -
Glutamic acid 0.33 g -
Glycine 0.14 g -
Histidine 0.17 g -
Isoleucine 0.18 g -
Leucine 0.21 g -
Lysine 0.18 g -
Methionine 0.03 g -
Phenylalanine 0.15 g -
Proline 0.17 g -
Serine 0.12 g -
Threonine 0.13 g -
Tryptophan 0.04 g -
Tyrosine 0.1 g -
Valine 0.16 g -
Alcohol, ethyl 0 g -
Ash 1.54 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.63 g -

Sources