Potatoes, red, flesh and skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 70 kcal -
Protein 1.89 g 3.8% DV 108% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 15.9 g 5.8% DV
Starch 13.35 g -
Sugars 1.29 g -
Fiber 1.7 g 6.1% DV 173% D
Water 80.96 g -
Ash 1.1 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.4 mg 3% DV 85.19% D
Folate 18 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 193% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.4% DV 68.13% D
Vitamin B3 (Niacin) 1.15 mg 7.2% DV 205% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 159% D
Vitamin B6 0.17 mg 10% DV 286% D
Vitamin C 8.6 mg 9.6% DV 273% D
Vitamin D 0 iu - -
Vitamin K 2.9 ug 2.4% DV 69.05% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 21.98% D
Copper, Cu 0.13 mg 15% DV 425% D
Iron, Fe 0.73 mg 4.1% DV 116% D
Magnesium, Mg 22 mg 5.2% DV 150% D
Manganese, Mn 0.14 mg 6.1% DV 175% D
Phosphorus, P 61 mg 4.9% DV 139% D
Potassium, K 455 mg 9.7% DV 277% D
Selenium, Se 0.5 ug 0.9% DV 25.97% D
Sodium, Na 18 mg 0.8% DV 22.36% D
Zinc, Zn 0.33 mg 3% DV 85.71% D
Alanine 0.06 g -
Arginine 0.09 g -
Aspartic acid 0.44 g -
Cystine 0.02 g -
Glutamic acid 0.32 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.06 g -
Leucine 0.09 g -
Lysine 0.1 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.06 g -
Serine 0.07 g -
Threonine 0.06 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.1 g -
Total (complex+sugars) 15.9 g 5.8% DV
Fructose 0.31 g -
Galactose 0 g -
Glucose 0.4 g -
Lactose 0 g -
Maltose 0 g -
Starch 13.35 g -
Sucrose 0.29 g -
Alcohol, ethyl 0 g -
Ash 1.1 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 80.96 g -

Sources