Bulgur, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
83 kcal - -
protein-1 Protein
3.08 g 6.2% DV 148% D
fat-2 Fat
0.24 g 0.3% DV -
carbs-1 Carbohydrate
18.58 g 6.8% DV -
sugars-3 Sugars
0.1 g - -
fiber-1 Fiber
4.5 g 16% DV 387% D
water-3 Water
77.76 g - -
ash-1 Ash
0.34 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.9 mg 1.3% DV 30.23% D
Folate
18 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 114% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 51.9% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 151% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.9% DV 166% D
Vitamin B6
0.08 mg 4.9% DV 118% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.5 ug 0.4% DV 10.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 18.54% D
Copper, Cu
0.08 mg 8.3% DV 201% D
Iron, Fe
0.96 mg 5.3% DV 129% D
Magnesium, Mg
32 mg 7.6% DV 184% D
Manganese, Mn
0.61 mg 26% DV 638% D
Phosphorus, P
40 mg 3.2% DV 77.11% D
Potassium, K
68 mg 1.4% DV 34.86% D
Selenium, Se
0.6 ug 1.1% DV 26.29% D
Sodium, Na
5 mg 0.2% DV 5.24% D
Zinc, Zn
0.57 mg 5.2% DV 125% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.14 g - -
Aspartic acid
0.16 g - -
Cystine
0.07 g - -
Glutamic acid
0.97 g - -
Glycine
0.12 g - -
Histidine
0.07 g - -
Isoleucine
0.11 g - -
Leucine
0.21 g - -
Lysine
0.09 g - -
Methionine
0.05 g - -
Phenylalanine
0.15 g - -
Proline
0.32 g - -
Serine
0.15 g - -
Threonine
0.09 g - -
Tryptophan
0.05 g - -
Tyrosine
0.09 g - -
Valine
0.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.58 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.34 g - -
Betaine
83.4 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.76 g - -

Sources