Bulgur, cooked - Nutrition Facts

100g

Calories by source

General

Energy 83 kcal -
Protein 3.08 g 6.2% DV 148% D
Fat 0.24 g 0.3% DV
Carbohydrate, by difference 18.58 g 6.8% DV
Sugars 0.1 g -
Fiber 4.5 g 16% DV 387% D
Water 77.76 g -
Ash 0.34 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.9 mg 1.3% DV 30.23% D
Folate 18 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 114% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 51.9% D
Vitamin B3 (Niacin) 1 mg 6.3% DV 151% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.9% DV 166% D
Vitamin B6 0.08 mg 4.9% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 10.04% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 18.54% D
Copper, Cu 0.08 mg 8.3% DV 201% D
Iron, Fe 0.96 mg 5.3% DV 129% D
Magnesium, Mg 32 mg 7.6% DV 184% D
Manganese, Mn 0.61 mg 26% DV 638% D
Phosphorus, P 40 mg 3.2% DV 77.11% D
Potassium, K 68 mg 1.4% DV 34.86% D
Selenium, Se 0.6 ug 1.1% DV 26.29% D
Sodium, Na 5 mg 0.2% DV 5.24% D
Zinc, Zn 0.57 mg 5.2% DV 125% D
Alanine 0.11 g -
Arginine 0.14 g -
Aspartic acid 0.16 g -
Cystine 0.07 g -
Glutamic acid 0.97 g -
Glycine 0.12 g -
Histidine 0.07 g -
Isoleucine 0.11 g -
Leucine 0.21 g -
Lysine 0.09 g -
Methionine 0.05 g -
Phenylalanine 0.15 g -
Proline 0.32 g -
Serine 0.15 g -
Threonine 0.09 g -
Tryptophan 0.05 g -
Tyrosine 0.09 g -
Valine 0.14 g -
Total (complex+sugars) 18.58 g 6.8% DV
Alcohol, ethyl 0 g -
Ash 0.34 g -
Betaine 83.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 77.76 g -

Sources