Fish, salmon, Atlantic, farmed, raw - Nutrition Facts

100g

Calories by source

General

Energy 208 kcal -
Protein 20.42 g 41% DV 393% D
Fat 13.42 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.89 g -
Ash 1.13 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 78.5 mg 14% DV 137% D
Folate 26 ug - -
Vitamin A 193 iu - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 166% D
Vitamin B12 3.23 ug 135% DV 1294% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 115% D
Vitamin B3 (Niacin) 8.67 mg 54% DV 521% D
Vitamin B5 (Pantothenic acid) 1.55 mg 31% DV 298% D
Vitamin B6 0.64 mg 37% DV 360% D
Vitamin C 3.9 mg 4.3% DV 41.67% D
Vitamin D 441 iu - -
Vitamin K 0.5 ug 0.4% DV 4.01% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 6.66% D
Copper, Cu 0.05 mg 5% DV 48.08% D
Iron, Fe 0.34 mg 1.9% DV 18.16% D
Magnesium, Mg 27 mg 6.4% DV 61.81% D
Manganese, Mn 0.01 mg 0.5% DV 4.6% D
Phosphorus, P 240 mg 19% DV 185% D
Potassium, K 363 mg 7.7% DV 74.26% D
Selenium, Se 24 ug 44% DV 420% D
Sodium, Na 59 mg 2.6% DV 24.67% D
Zinc, Zn 0.36 mg 3.3% DV 31.47% D
Alanine 1.27 g -
Arginine 1.22 g -
Aspartic acid 2.03 g -
Cystine 0.22 g -
Glutamic acid 2.83 g -
Glycine 0.96 g -
Histidine 0.55 g -
Isoleucine 0.97 g -
Leucine 1.62 g -
Lysine 1.87 g -
Methionine 0.63 g -
Phenylalanine 0.85 g -
Proline 0.72 g -
Serine 0.9 g -
Threonine 0.86 g -
Tryptophan 0.21 g -
Tyrosine 0.76 g -
Valine 1.11 g -
Alcohol, ethyl 0 g -
Ash 1.13 g -
Betaine 3 mg -
Caffeine 0 mg -
Cholesterol 55 mg 18% DV
Hydroxyproline 0.04 g -
Theobromine 0 mg -
Water 64.89 g -

Sources