Game meat, goat, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 27.1 g 54% DV 758% D
Fat 3.03 g 3.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 68.21 g -
Ash 1.46 g -
Sodium, Na 86 mg 3.7% DV
Cholesterol 75 mg 25% DV

Vitamins ❯

Choline 106 mg 19% DV 271% D
Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 105% D
Vitamin B12 1.19 ug 50% DV 693% D
Vitamin B2 (Riboflavin) 0.61 mg 47% DV 656% D
Vitamin B3 (Niacin) 3.95 mg 25% DV 345% D
Vitamin B6 0 mg 0% DV 0% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.2 ug 1% DV 13.99% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 18.29% D
Copper, Cu 0.3 mg 34% DV 471% D
Iron, Fe 3.73 mg 21% DV 290% D
Magnesium, Mg 0 mg 0% DV 0% D
Manganese, Mn 0.04 mg 1.8% DV 25.54% D
Phosphorus, P 201 mg 16% DV 225% D
Potassium, K 405 mg 8.6% DV 121% D
Selenium, Se 11.8 ug 21% DV 300% D
Sodium, Na 86 mg 3.7% DV 52.3% D
Zinc, Zn 5.27 mg 48% DV 670% D
Arginine 1.99 g -
Cystine 0.32 g -
Histidine 0.57 g -
Isoleucine 1.37 g -
Leucine 2.26 g -
Lysine 2.02 g -
Methionine 0.73 g -
Phenylalanine 0.94 g -
Threonine 1.29 g -
Tryptophan 0.4 g -
Tyrosine 0.83 g -
Valine 1.45 g -
Alcohol, ethyl 0 g -
Ash 1.46 g -
Betaine 14 mg -
Caffeine 0 mg -
Cholesterol 75 mg 25% DV
Theobromine 0 mg -
Water 68.21 g -

Sources