Edamame, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
109 kcal - -
Protein
11.22 g 22% DV 412% D
Fat
4.73 g 6.1% DV -
Carbohydrate, by difference
7.61 g 2.8% DV -
Starch
0.33 g - -
Sugars
2.48 g - -
Fiber
4.8 g 17% DV 315% D
Water
75.17 g - -
Ash
1.27 g - -
Sodium, Na
6 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
56 mg 10% DV 187% D
Folate
303 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 229% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 374% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 106% D
Vitamin B5 (Pantothenic acid)
0.54 mg 11% DV 196% D
Vitamin B6
0.14 mg 7.9% DV 146% D
Vitamin C
9.7 mg 11% DV 198% D
Vitamin K
31.4 ug 26% DV 480% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 84.69% D
Copper, Cu
0.32 mg 36% DV 661% D
Iron, Fe
2.11 mg 12% DV 215% D
Magnesium, Mg
61 mg 15% DV 266% D
Manganese, Mn
1.01 mg 44% DV 806% D
Phosphorus, P
161 mg 13% DV 236% D
Potassium, K
482 mg 10% DV 188% D
Sodium, Na
6 mg 0.3% DV 4.79% D
Zinc, Zn
1.32 mg 12% DV 220% D
Element Amount Daily value Density
Alanine
0.42 g - -
Arginine
0.68 g - -
Aspartic acid
1.27 g - -
Cystine
0.12 g - -
Glutamic acid
1.9 g - -
Glycine
0.41 g - -
Histidine
0.25 g - -
Isoleucine
0.28 g - -
Leucine
0.7 g - -
Lysine
0.7 g - -
Methionine
0.13 g - -
Phenylalanine
0.46 g - -
Proline
0.65 g - -
Serine
0.63 g - -
Threonine
0.31 g - -
Tryptophan
0.12 g - -
Tyrosine
0.32 g - -
Valine
0.31 g - -

Missing data

Missing data

Total (complex+sugars)
7.61 g 2.8% DV -
Fructose
0.21 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
1.14 g - -
Starch
0.33 g - -
Sucrose
1.13 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.27 g - -
Betaine
0.7 mg - -
Caffeine
0 mg - -
Hydroxyproline
0 g - -
Theobromine
0 mg - -
Water
75.17 g - -

Sources