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Wheat, KAMUT khorasan, uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	337 kcal	-	-
Protein	14.54 g	29% DV	173% D
Fat	2.13 g	2.7% DV	-
Carbohydrate	70.58 g	26% DV	-
Starch	52.41 g	-	-
Sugars	7.84 g	-	-
Fiber	11.1 g	40% DV	235% D
Water	11.07 g	-	-
Ash	1.67 g	-	-
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	25.8 mg	4.7% DV	27.84% D
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.57 mg	47% DV	280% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	84% D
Vitamin B3 (Niacin)	6.38 mg	40% DV	236% D
Vitamin B5 (Pantothenic acid)	0.95 mg	19% DV	113% D
Vitamin B6	0.26 mg	15% DV	90.42% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.8 ug	1.5% DV	8.9% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Tocopherol, beta	0.14 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	1.08 mg	-	-
Tocotrienol, alpha	0.31 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.66% D
Vitamin E (alpha-tocopherol)	0.61 mg	4.1% DV	24.13% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	22 mg	1.7% DV	10.04% D
Copper, Cu	0.51 mg	56% DV	334% D
Iron, Fe	3.77 mg	21% DV	124% D
Magnesium, Mg	130 mg	31% DV	184% D
Manganese, Mn	2.74 mg	119% DV	706% D
Phosphorus, P	364 mg	29% DV	173% D
Potassium, K	403 mg	8.6% DV	50.89% D
Selenium, Se	81.5 ug	148% DV	879% D
Sodium, Na	5 mg	0.2% DV	1.29% D
Zinc, Zn	3.68 mg	33% DV	199% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.54 g	-	-
Arginine	0.7 g	-	-
Aspartic acid	0.8 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.84 g	-	-
Glycine	0.58 g	-	-
Histidine	0.38 g	-	-
Isoleucine	0.57 g	-	-
Leucine	1.11 g	-	-
Lysine	0.42 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.77 g	-	-
Proline	1.59 g	-	-
Serine	0.76 g	-	-
Threonine	0.44 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.35 g	-	-
Valine	0.69 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.57 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 oleic	0.2 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.18 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	70.58 g	26% DV	-
Fructose	0.11 g	-	-
Galactose	0 g	-	-
Glucose	0.62 g	-	-
Lactose	0 g	-	-
Maltose	6.56 g	-	-
Starch	52.41 g	-	-
Sucrose	0.55 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.67 g	-	-
Betaine	113 mg	-	-
Cholesterol	0 mg	0% DV	-
Water	11.07 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -