Wheat, KAMUT khorasan, uncooked - Nutrition Facts

100g

Calories by source

General

Energy 337 kcal -
Protein 14.54 g 29% DV 173% D
Fat 2.13 g 2.7% DV
Carbohydrate, by difference 70.58 g 26% DV
Starch 52.41 g -
Sugars 7.84 g -
Fiber 11.1 g 40% DV 235% D
Water 11.07 g -
Ash 1.67 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 25.8 mg 4.7% DV 27.84% D
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.57 mg 47% DV 280% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 84% D
Vitamin B3 (Niacin) 6.38 mg 40% DV 236% D
Vitamin B5 (Pantothenic acid) 0.95 mg 19% DV 113% D
Vitamin B6 0.26 mg 15% DV 90.42% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.8 ug 1.5% DV 8.9% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 10.04% D
Copper, Cu 0.51 mg 56% DV 334% D
Iron, Fe 3.77 mg 21% DV 124% D
Magnesium, Mg 130 mg 31% DV 184% D
Manganese, Mn 2.74 mg 119% DV 706% D
Phosphorus, P 364 mg 29% DV 173% D
Potassium, K 403 mg 8.6% DV 50.89% D
Selenium, Se 81.5 ug 148% DV 879% D
Sodium, Na 5 mg 0.2% DV 1.29% D
Zinc, Zn 3.68 mg 33% DV 199% D
Alanine 0.54 g -
Arginine 0.7 g -
Aspartic acid 0.8 g -
Cystine 0.31 g -
Glutamic acid 4.84 g -
Glycine 0.58 g -
Histidine 0.38 g -
Isoleucine 0.57 g -
Leucine 1.11 g -
Lysine 0.42 g -
Methionine 0.25 g -
Phenylalanine 0.77 g -
Proline 1.59 g -
Serine 0.76 g -
Threonine 0.44 g -
Tryptophan 0.13 g -
Tyrosine 0.35 g -
Valine 0.69 g -
Total (complex+sugars) 70.58 g 26% DV
Fructose 0.11 g -
Galactose 0 g -
Glucose 0.62 g -
Lactose 0 g -
Maltose 6.56 g -
Starch 52.41 g -
Sucrose 0.55 g -
Ash 1.67 g -
Betaine 113 mg -
Cholesterol 0 mg 0% DV
Water 11.07 g -

Sources