Spices, poppy seed - Nutrition Facts

100g

Calories by source

General

Energy 525 kcal -
Protein 17.99 g 36% DV 137% D
Fat 41.56 g 53% DV
Carbohydrate, by difference 28.13 g 10% DV
Sugars 2.99 g -
Fiber 19.5 g 70% DV 265% D
Water 5.95 g -
Ash 6.37 g -
Sodium, Na 26 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.8 mg 1.6% DV 6.1% D
Folate 82 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.85 mg 71% DV 271% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 29.3% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 21.33% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.5% DV 24.69% D
Vitamin B6 0.25 mg 15% DV 55.35% D
Vitamin C 1 mg 1.1% DV 4.23% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 1438 mg 111% DV 421% D
Copper, Cu 1.63 mg 181% DV 689% D
Iron, Fe 9.76 mg 54% DV 207% D
Magnesium, Mg 347 mg 83% DV 315% D
Manganese, Mn 6.71 mg 292% DV 1111% D
Phosphorus, P 870 mg 70% DV 265% D
Potassium, K 719 mg 15% DV 58.28% D
Selenium, Se 13.5 ug 25% DV 93.51% D
Sodium, Na 26 mg 1.1% DV 4.31% D
Zinc, Zn 7.9 mg 72% DV 274% D
Alanine 0.84 g -
Arginine 1.95 g -
Aspartic acid 2.37 g -
Cystine 0.3 g -
Glutamic acid 4.3 g -
Glycine 0.95 g -
Histidine 0.47 g -
Isoleucine 0.82 g -
Leucine 1.32 g -
Lysine 0.95 g -
Methionine 0.5 g -
Phenylalanine 0.76 g -
Proline 2.75 g -
Serine 0.95 g -
Threonine 0.69 g -
Tryptophan 0.18 g -
Tyrosine 0.73 g -
Valine 1.1 g -
Total (complex+sugars) 28.13 g 10% DV
Fructose 0.29 g -
Galactose 0 g -
Glucose 0.37 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 2.33 g -

Sources