Snacks, popcorn, air-popped - Nutrition Facts
100g
Calories by source
General
| Energy | 387 kcal | - | |
| Protein | 12.94 g | 26% DV | 134% D |
| Fat | 4.54 g | 5.8% DV | |
| Carbohydrate, by difference | 77.78 g | 28% DV | |
| Starch | 54.4 g | - | |
| Sugars | 0.87 g | - | |
| Fiber | 14.5 g | 52% DV | 268% D |
| Water | 3.32 g | - | |
| Ash | 1.42 g | - | |
| Sodium, Na | 8 mg | 0.3% DV | |
| Cholesterol | 0 mg | 0% DV |
Vitamins ❯
| Choline | 21.2 mg | 3.9% DV | 19.92% D |
| Folate | 31 ug | - | - |
| Vitamin A | 196 iu | - | - |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.7% DV | 44.79% D |
| Vitamin B12 | 0 ug | 0% DV | 0% D |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.4% DV | 33% D |
| Vitamin B3 (Niacin) | 2.31 mg | 14% DV | 74.55% D |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 10% DV | 52.71% D |
| Vitamin B6 | 0.16 mg | 9.2% DV | 47.73% D |
| Vitamin C | 0 mg | 0% DV | 0% D |
| Vitamin D | 0 iu | - | - |
| Vitamin K | 1.2 ug | 1% DV | 5.17% D |
More... ❯
| Carotene, alpha | 58 ug | - | - |
| Carotene, beta | 89 ug | - | - |
| Cryptoxanthin, beta | 0 ug | - | - |
| Folate, food | 31 ug | - | - |
| Folate, total | 31 ug | - | - |
| Folic acid | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Vitamin A, RAE | 10 ug | 1.1% DV | 5.74% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.9% DV | 9.99% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 7 mg | 0.5% DV | 2.78% D |
| Copper, Cu | 0.26 mg | 29% DV | 150% D |
| Iron, Fe | 3.19 mg | 18% DV | 91.59% D |
| Magnesium, Mg | 144 mg | 34% DV | 177% D |
| Manganese, Mn | 1.11 mg | 48% DV | 250% D |
| Phosphorus, P | 358 mg | 29% DV | 148% D |
| Potassium, K | 329 mg | 7% DV | 36.18% D |
| Selenium, Se | 0 ug | 0% DV | 0% D |
| Sodium, Na | 8 mg | 0.3% DV | 1.8% D |
| Zinc, Zn | 3.08 mg | 28% DV | 145% D |
Amino acids ❯
| Alanine | 0.9 g | - | |
| Arginine | 0.6 g | - | |
| Aspartic acid | 0.84 g | - | |
| Cystine | 0.22 g | - | |
| Glutamic acid | 2.26 g | - | |
| Glycine | 0.49 g | - | |
| Histidine | 0.37 g | - | |
| Isoleucine | 0.43 g | - | |
| Leucine | 1.47 g | - | |
| Lysine | 0.34 g | - | |
| Methionine | 0.25 g | - | |
| Phenylalanine | 0.59 g | - | |
| Proline | 1.05 g | - | |
| Serine | 0.57 g | - | |
| Threonine | 0.45 g | - | |
| Tryptophan | 0.09 g | - | |
| Tyrosine | 0.49 g | - | |
| Valine | 0.61 g | - |
Fatty acids ❯
| Omega-3 ALA | 0.05 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 (n-6) | 0 g | - | |
| Omega-6 linoleic | 2.26 g | - | |
| Omega-9 eicosenoic | 0.01 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 0.93 g | - | |
| Arachidic acid | 0.02 g | - | |
| Behenic acid | 0.01 g | - | |
| Butyric acid | 0 g | - | |
| Capric acid | 0 g | - | |
| Caproic acid | 0 g | - | |
| Caprylic acid | 0 g | - | |
| Lauric acid | 0 g | - | |
| Margaric acid | 0 g | - | |
| Myristic acid | 0 g | - | |
| Palmitic acid | 0.54 g | - | |
| Pentadecylic acid | 0 g | - | |
| Stearic acid | 0.08 g | - |
More... ❯
| MUFA 14:1 | 0 g | - | - |
| MUFA 15:1 | 0 g | - | - |
| MUFA 16:1 | 0.01 g | - | - |
| MUFA 17:1 | 0 g | - | - |
| PUFA 20:2 n-6 c,c | 0 g | - | - |
| PUFA 20:3 | 0 g | - | - |
| PUFA 20:4 | 0 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 77.78 g | 28% DV | |
| Fructose | 0.07 g | - | |
| Galactose | 0 g | - | |
| Glucose | 0.07 g | - | |
| Lactose | 0 g | - | |
| Maltose | 0 g | - | |
| Starch | 54.4 g | - | |
| Sucrose | 0.72 g | - |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Ash | 1.42 g | - | |
| Betaine | 0.8 mg | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Theobromine | 0 mg | - | |
| Water | 3.32 g | - |
Sources
- Data type: 70
- USDA Food Data Central