Snacks, popcorn, air-popped - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	387 kcal	-	-
Protein	12.94 g	26% DV	134% D
Fat	4.54 g	5.8% DV	-
Carbohydrate	77.78 g	28% DV	-
Starch	54.4 g	-	-
Sugars	0.87 g	-	-
Fiber	14.5 g	52% DV	268% D
Water	3.32 g	-	-
Ash	1.42 g	-	-
Sodium, Na	8 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	21.2 mg	3.9% DV	19.92% D
Folate	31 ug	-	-
Vitamin A	196 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.7% DV	44.79% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.08 mg	6.4% DV	33% D
Vitamin B3 (Niacin)	2.31 mg	14% DV	74.55% D
Vitamin B5 (Pantothenic acid)	0.51 mg	10% DV	52.71% D
Vitamin B6	0.16 mg	9.2% DV	47.73% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	1.2 ug	1% DV	5.17% D

Element	Amount	Daily value	Density
Carotene, alpha	58 ug	-	-
Carotene, beta	89 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	31 ug	-	-
Folate, total	31 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	10 ug	1.1% DV	5.74% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	9.99% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	2.78% D
Copper, Cu	0.26 mg	29% DV	150% D
Iron, Fe	3.19 mg	18% DV	91.59% D
Magnesium, Mg	144 mg	34% DV	177% D
Manganese, Mn	1.11 mg	48% DV	250% D
Phosphorus, P	358 mg	29% DV	148% D
Potassium, K	329 mg	7% DV	36.18% D
Selenium, Se	0 ug	0% DV	0% D
Sodium, Na	8 mg	0.3% DV	1.8% D
Zinc, Zn	3.08 mg	28% DV	145% D

Element	Amount	Daily value	Density
Alanine	0.9 g	-	-
Arginine	0.6 g	-	-
Aspartic acid	0.84 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	2.26 g	-	-
Glycine	0.49 g	-	-
Histidine	0.37 g	-	-
Isoleucine	0.43 g	-	-
Leucine	1.47 g	-	-
Lysine	0.34 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.59 g	-	-
Proline	1.05 g	-	-
Serine	0.57 g	-	-
Threonine	0.45 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.49 g	-	-
Valine	0.61 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.26 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.93 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.54 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.08 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.42 g	-	-
Betaine	0.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.32 g	-	-