Beans, navy, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 337 kcal -
Protein 22.33 g 45% DV 265% D
Fat 1.5 g 1.9% DV
Carbohydrate, by difference 60.75 g 22% DV
Starch 32.9 g -
Sugars 3.88 g -
Fiber 15.3 g 55% DV 324% D
Water 12.1 g -
Ash 3.32 g -
Sodium, Na 5 mg 0.2% DV

Vitamins ❯

Choline 87.4 mg 16% DV 94.31% D
Folate 364 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.78 mg 65% DV 383% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 74.87% D
Vitamin B3 (Niacin) 2.19 mg 14% DV 81.16% D
Vitamin B5 (Pantothenic acid) 0.74 mg 15% DV 88.31% D
Vitamin B6 0.43 mg 25% DV 149% D
Vitamin D 0 iu - -
Vitamin K 2.5 ug 2.1% DV 12.36% D

Minerals ❯

Calcium, Ca 147 mg 11% DV 67.11% D
Copper, Cu 0.83 mg 93% DV 550% D
Iron, Fe 5.49 mg 31% DV 181% D
Magnesium, Mg 175 mg 42% DV 247% D
Manganese, Mn 1.42 mg 62% DV 366% D
Phosphorus, P 407 mg 33% DV 193% D
Potassium, K 1185 mg 25% DV 150% D
Selenium, Se 11 ug 20% DV 119% D
Sodium, Na 5 mg 0.2% DV 1.29% D
Zinc, Zn 3.65 mg 33% DV 197% D
Alanine 0.91 g -
Arginine 1.02 g -
Aspartic acid 2.6 g -
Cystine 0.19 g -
Glutamic acid 3.1 g -
Glycine 0.8 g -
Histidine 0.51 g -
Isoleucine 0.95 g -
Leucine 1.72 g -
Lysine 1.28 g -
Methionine 0.27 g -
Phenylalanine 1.16 g -
Proline 1.12 g -
Serine 1.18 g -
Threonine 0.71 g -
Tryptophan 0.25 g -
Tyrosine 0.48 g -
Valine 1.24 g -
Total (complex+sugars) 60.75 g 22% DV
Fructose 0 g -
Galactose 0.34 g -
Glucose 0.21 g -
Lactose 0 g -
Maltose 0 g -
Starch 32.9 g -
Sucrose 3.33 g -

Sources