Baking chocolate, unsweetened, squares - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	642 kcal	-	-
Protein	14.32 g	29% DV	89.22% D
Fat	52.31 g	67% DV	-
Carbohydrate	28.42 g	10% DV	-
Sugars	0.91 g	-	-
Fiber	16.6 g	59% DV	185% D
Water	1.34 g	-	-
Ash	3.6 g	-	-
Sodium, Na	24 mg	1% DV	-
Cholesterol	2 mg	0.7% DV	-

Element	Amount	Daily value	Density
Choline	45.7 mg	8.3% DV	25.89% D
Folate	28 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.15 mg	12% DV	38.16% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	23.96% D
Vitamin B3 (Niacin)	1.36 mg	8.5% DV	26.38% D
Vitamin B5 (Pantothenic acid)	0.17 mg	3.4% DV	10.47% D
Vitamin B6	0.03 mg	1.6% DV	4.95% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	9.7 ug	8.1% DV	25.18% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	28 ug	-	-
Folate, total	28 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	5.83 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	8.31% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	101 mg	7.8% DV	24.2% D
Copper, Cu	3.23 mg	359% DV	1119% D
Iron, Fe	17.4 mg	97% DV	301% D
Magnesium, Mg	327 mg	78% DV	243% D
Manganese, Mn	4.17 mg	181% DV	564% D
Phosphorus, P	400 mg	32% DV	99.69% D
Potassium, K	830 mg	18% DV	55.01% D
Selenium, Se	8.1 ug	15% DV	45.88% D
Sodium, Na	24 mg	1% DV	3.25% D
Zinc, Zn	9.63 mg	88% DV	273% D

Element	Amount	Daily value	Density
Alanine	0.48 g	-	-
Arginine	0.82 g	-	-
Aspartic acid	1.27 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	1.87 g	-	-
Glycine	0.51 g	-	-
Histidine	0.22 g	-	-
Isoleucine	0.41 g	-	-
Leucine	0.7 g	-	-
Lysine	0.47 g	-	-
Methionine	0.14 g	-	-
Phenylalanine	0.53 g	-	-
Proline	0.88 g	-	-
Serine	0.53 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.43 g	-	-
Valine	0.66 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.44 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	15.97 g	-	-
Omega-9 oleic (cis)	15.97 g	-	-
Arachidic acid	0.55 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	13.31 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	18.23 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.6 g	-	-
Betaine	2.6 mg	-	-
Caffeine	80 mg	-	-
Cholesterol	2 mg	0.7% DV	-
Hydroxyproline	0 g	-	-
Theobromine	1297 mg	-	-
Water	1.34 g	-	-