Formulated Bar, SOUTH BEACH protein bar - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	412 kcal	-	-
Protein	30.34 g	61% DV	295% D
Fat	15.17 g	19% DV	-
Carbohydrate, by difference	38.4 g	14% DV	-
Sugars	15.17 g	-	-
Fiber	7.3 g	26% DV	127% D
Water	12.16 g	-	-
Ash	3.93 g	-	-
Sodium, Na	436 mg	19% DV	-
Cholesterol	3 mg	1% DV	-

Element	Amount	Daily value	Density
Choline	108 mg	20% DV	95.5% D
Folate	184 ug	-	-
Vitamin A	6720 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	71.2% D
Vitamin B12	0.61 ug	25% DV	123% D
Vitamin B2 (Riboflavin)	0.44 mg	34% DV	163% D
Vitamin B3 (Niacin)	1.27 mg	7.9% DV	38.47% D
Vitamin B5 (Pantothenic acid)	1.99 mg	40% DV	193% D
Vitamin B6	0.23 mg	13% DV	64.53% D
Vitamin C	27.9 mg	31% DV	150% D
Vitamin D	0 iu	-	-
Vitamin K	351 ug	292% DV	1418% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3901 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	184 ug	-	-
Folate, total	184 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	66 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.07 mg	-	-
Tocopherol, gamma	1.9 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	391 ug	43% DV	211% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	4.61 mg	31% DV	149% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	322 mg	25% DV	120% D
Copper, Cu	0.85 mg	94% DV	456% D
Fluoride, F	0 ug	-	-
Iron, Fe	5.4 mg	30% DV	146% D
Magnesium, Mg	71 mg	17% DV	82.06% D
Manganese, Mn	1.02 mg	45% DV	216% D
Phosphorus, P	445 mg	36% DV	173% D
Potassium, K	793 mg	17% DV	81.9% D
Selenium, Se	9 ug	16% DV	79.44% D
Sodium, Na	436 mg	19% DV	92.02% D
Zinc, Zn	2.39 mg	22% DV	105% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.66 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.67 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.18 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.14 g	-	-
Lauric acid	0.8 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.32 g	-	-
Palmitic acid	1.42 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.51 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	38.4 g	14% DV	-
Starch	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.93 g	-	-
Betaine	1.1 mg	-	-
Caffeine	2 mg	-	-
Cholesterol	3 mg	1% DV	-
Theobromine	29 mg	-	-
Water	12.16 g	-	-