Avocados, raw, California - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	167 kcal	-	-
Protein	1.96 g	3.9% DV	46.95% D
Fat	15.41 g	20% DV	-
Carbohydrate	8.64 g	3.1% DV	-
Starch	0.11 g	-	-
Sugars	0.3 g	-	-
Fiber	6.8 g	24% DV	291% D
Water	72.33 g	-	-
Ash	1.66 g	-	-
Sodium, Na	8 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.2 mg	2.6% DV	30.92% D
Folate	89 ug	-	-
Vitamin A	147 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	74.85% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	132% D
Vitamin B3 (Niacin)	1.91 mg	12% DV	143% D
Vitamin B5 (Pantothenic acid)	1.46 mg	29% DV	350% D
Vitamin B6	0.29 mg	17% DV	202% D
Vitamin C	8.8 mg	9.8% DV	117% D
Vitamin D	0 iu	-	-
Vitamin K	21 ug	18% DV	210% D

Element	Amount	Daily value	Density
Carotene, alpha	24 ug	-	-
Carotene, beta	63 ug	-	-
Cryptoxanthin, beta	27 ug	-	-
Folate, food	89 ug	-	-
Folate, total	89 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.32 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	9.31% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.97 mg	13% DV	157% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	11.98% D
Copper, Cu	0.17 mg	19% DV	226% D
Iron, Fe	0.61 mg	3.4% DV	40.59% D
Magnesium, Mg	29 mg	6.9% DV	82.69% D
Manganese, Mn	0.15 mg	6.5% DV	77.58% D
Phosphorus, P	54 mg	4.3% DV	51.74% D
Potassium, K	507 mg	11% DV	129% D
Selenium, Se	0.4 ug	0.7% DV	8.71% D
Sodium, Na	8 mg	0.3% DV	4.17% D
Zinc, Zn	0.68 mg	6.2% DV	74.03% D

Element	Amount	Daily value	Density
Alanine	0.11 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.23 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.28 g	-	-
Glycine	0.1 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.14 g	-	-
Lysine	0.13 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.1 g	-	-
Proline	0.1 g	-	-
Serine	0.11 g	-	-
Threonine	0.07 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.05 g	-	-
Valine	0.11 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	1.67 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	9.07 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	2.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.7 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.66 g	-	-
Betaine	0.7 mg	-	-
Cholesterol	0 mg	0% DV	-
Water	72.33 g	-	-