Avocados, raw, California - Nutrition Facts

100g

Calories by source

General

Energy 167 kcal -
Protein 1.96 g 3.9% DV 46.95% D
Fat 15.41 g 20% DV
Carbohydrate, by difference 8.64 g 3.1% DV
Starch 0.11 g -
Sugars 0.3 g -
Fiber 6.8 g 24% DV 291% D
Water 72.33 g -
Ash 1.66 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.2 mg 2.6% DV 30.92% D
Folate 89 ug - -
Vitamin A 147 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 74.85% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 132% D
Vitamin B3 (Niacin) 1.91 mg 12% DV 143% D
Vitamin B5 (Pantothenic acid) 1.46 mg 29% DV 350% D
Vitamin B6 0.29 mg 17% DV 202% D
Vitamin C 8.8 mg 9.8% DV 117% D
Vitamin D 0 iu - -
Vitamin K 21 ug 18% DV 210% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 11.98% D
Copper, Cu 0.17 mg 19% DV 226% D
Iron, Fe 0.61 mg 3.4% DV 40.59% D
Magnesium, Mg 29 mg 6.9% DV 82.69% D
Manganese, Mn 0.15 mg 6.5% DV 77.58% D
Phosphorus, P 54 mg 4.3% DV 51.74% D
Potassium, K 507 mg 11% DV 129% D
Selenium, Se 0.4 ug 0.7% DV 8.71% D
Sodium, Na 8 mg 0.3% DV 4.17% D
Zinc, Zn 0.68 mg 6.2% DV 74.03% D
Alanine 0.11 g -
Arginine 0.09 g -
Aspartic acid 0.23 g -
Cystine 0.03 g -
Glutamic acid 0.28 g -
Glycine 0.1 g -
Histidine 0.05 g -
Isoleucine 0.08 g -
Leucine 0.14 g -
Lysine 0.13 g -
Methionine 0.04 g -
Phenylalanine 0.1 g -
Proline 0.1 g -
Serine 0.11 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.11 g -
Total (complex+sugars) 8.64 g 3.1% DV
Fructose 0.08 g -
Galactose 0.08 g -
Glucose 0.08 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.11 g -
Sucrose 0.06 g -
Ash 1.66 g -
Betaine 0.7 mg -
Cholesterol 0 mg 0% DV
Water 72.33 g -

Sources