Artichokes, (globe or french), raw - Nutrition Facts
100g
Calories by source
General
Energy | 47 kcal | - | |
Protein | 3.27 g | 6.5% DV | 278% D |
Fat | 0.15 g | 0.2% DV | |
Carbohydrate, by difference | 10.51 g | 3.8% DV | |
Sugars | 0.99 g | - | |
Fiber | 5.4 g | 19% DV | 821% D |
Water | 84.94 g | - | |
Ash | 1.13 g | - | |
Sodium, Na | 94 mg | 4.1% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 34.4 mg | 6.3% DV | 266% D |
Folate | 68 ug | - | - |
Vitamin A | 13 iu | - | - |
Vitamin B1 (Thiamin) | 0.07 mg | 6% DV | 255% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.07 mg | 5.1% DV | 216% D |
Vitamin B3 (Niacin) | 1.05 mg | 6.5% DV | 278% D |
Vitamin B5 (Pantothenic acid) | 0.34 mg | 6.8% DV | 288% D |
Vitamin B6 | 0.12 mg | 6.8% DV | 290% D |
Vitamin C | 11.7 mg | 13% DV | 553% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 14.8 ug | 12% DV | 525% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 8 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 68 ug | - | - |
Folate, total | 68 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 1 ug | 0.1% DV | 4.73% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.19 mg | 1.3% DV | 53.9% D |
Minerals ❯
Calcium, Ca | 44 mg | 3.4% DV | 144% D |
Copper, Cu | 0.23 mg | 26% DV | 1092% D |
Iron, Fe | 1.28 mg | 7.1% DV | 303% D |
Magnesium, Mg | 60 mg | 14% DV | 608% D |
Manganese, Mn | 0.26 mg | 11% DV | 474% D |
Phosphorus, P | 90 mg | 7.2% DV | 306% D |
Potassium, K | 370 mg | 7.9% DV | 335% D |
Selenium, Se | 0.2 ug | 0.4% DV | 15.47% D |
Sodium, Na | 94 mg | 4.1% DV | 174% D |
Zinc, Zn | 0.49 mg | 4.5% DV | 190% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.05 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.01 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.03 g | - | |
Stearic acid | 0 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 10.51 g | 3.8% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.13 g | - | |
Betaine | 0.2 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Water | 84.94 g | - |
Sources
- Data type: 70
- USDA Food Data Central