Artichokes, (globe or french), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
47 kcal - -
protein-1 Protein
3.27 g 6.5% DV 278% D
fat-2 Fat
0.15 g 0.2% DV -
carbs-1 Carbohydrate
10.51 g 3.8% DV -
sugars-3 Sugars
0.99 g - -
fiber-1 Fiber
5.4 g 19% DV 821% D
water-3 Water
84.94 g - -
ash-1 Ash
1.13 g - -
salt-1 Sodium, Na
94 mg 4.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.4 mg 6.3% DV 266% D
Folate
68 ug - -
Vitamin A
13 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 255% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.1% DV 216% D
Vitamin B3 (Niacin)
1.05 mg 6.5% DV 278% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.8% DV 288% D
Vitamin B6
0.12 mg 6.8% DV 290% D
Vitamin C
11.7 mg 13% DV 553% D
Vitamin D
0 iu - -
Vitamin K
14.8 ug 12% DV 525% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
68 ug - -
Folate, total
68 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 4.73% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 53.9% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 144% D
Copper, Cu
0.23 mg 26% DV 1092% D
Iron, Fe
1.28 mg 7.1% DV 303% D
Magnesium, Mg
60 mg 14% DV 608% D
Manganese, Mn
0.26 mg 11% DV 474% D
Phosphorus, P
90 mg 7.2% DV 306% D
Potassium, K
370 mg 7.9% DV 335% D
Selenium, Se
0.2 ug 0.4% DV 15.47% D
Sodium, Na
94 mg 4.1% DV 174% D
Zinc, Zn
0.49 mg 4.5% DV 190% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.51 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.13 g - -
Betaine
0.2 mg - -
Cholesterol
0 mg 0% DV -
Water
84.94 g - -

Sources