Artichokes, (globe or french), raw - Nutrition Facts

100g

Calories by source

General

Energy 47 kcal -
Protein 3.27 g 6.5% DV 278% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 10.51 g 3.8% DV
Sugars 0.99 g -
Fiber 5.4 g 19% DV 821% D
Water 84.94 g -
Ash 1.13 g -
Sodium, Na 94 mg 4.1% DV
Cholesterol 0 mg 0% DV

Vitamins

Choline 34.4 mg 6.3% DV 266% D
Folate 68 ug - -
Vitamin A 13 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 255% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.1% DV 216% D
Vitamin B3 (Niacin) 1.05 mg 6.5% DV 278% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.8% DV 288% D
Vitamin B6 0.12 mg 6.8% DV 290% D
Vitamin C 11.7 mg 13% DV 553% D
Vitamin D 0 iu - -
Vitamin K 14.8 ug 12% DV 525% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 68 ug - -
Folate, total 68 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 4.73% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 53.9% D

Minerals

Calcium, Ca 44 mg 3.4% DV 144% D
Copper, Cu 0.23 mg 26% DV 1092% D
Iron, Fe 1.28 mg 7.1% DV 303% D
Magnesium, Mg 60 mg 14% DV 608% D
Manganese, Mn 0.26 mg 11% DV 474% D
Phosphorus, P 90 mg 7.2% DV 306% D
Potassium, K 370 mg 7.9% DV 335% D
Selenium, Se 0.2 ug 0.4% DV 15.47% D
Sodium, Na 94 mg 4.1% DV 174% D
Zinc, Zn 0.49 mg 4.5% DV 190% D

Missing data

Total (complex+sugars) 10.51 g 3.8% DV
Alcohol, ethyl 0 g -
Ash 1.13 g -
Betaine 0.2 mg -
Cholesterol 0 mg 0% DV
Water 84.94 g -

Sources