Beef, cured, breakfast strips, cooked - Nutrition Facts

100g

Calories by source

General

Energy 449 kcal -
Protein 31.3 g 63% DV 279% D
Fat 34.4 g 44% DV
Carbohydrate, by difference 1.4 g 0.5% DV
Water 26.2 g -
Ash 6.7 g -
Sodium, Na 2253 mg 98% DV
Cholesterol 119 mg 40% DV

Vitamins ❯

Choline 119 mg 22% DV 96.54% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 33.41% D
Vitamin B12 3.45 ug 144% DV 640% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 89.09% D
Vitamin B3 (Niacin) 6.47 mg 40% DV 180% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.9% DV 30.56% D
Vitamin B6 0.31 mg 18% DV 81.23% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 7 iu - -
Vitamin K 2.8 ug 2.3% DV 10.39% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 3.08% D
Copper, Cu 0.12 mg 13% DV 57.41% D
Iron, Fe 3.14 mg 17% DV 77.7% D
Magnesium, Mg 27 mg 6.4% DV 28.64% D
Manganese, Mn 0.02 mg 0.7% DV 3.29% D
Phosphorus, P 236 mg 19% DV 84.1% D
Potassium, K 412 mg 8.8% DV 39.05% D
Selenium, Se 26.8 ug 49% DV 217% D
Sodium, Na 2253 mg 98% DV 436% D
Zinc, Zn 6.37 mg 58% DV 258% D
Alanine 2.25 g -
Arginine 1.93 g -
Aspartic acid 3.07 g -
Cystine 0.4 g -
Glutamic acid 5.1 g -
Glycine 2.61 g -
Histidine 1 g -
Isoleucine 1.35 g -
Leucine 2.3 g -
Lysine 2.4 g -
Methionine 0.73 g -
Phenylalanine 1.13 g -
Proline 2.25 g -
Serine 1.26 g -
Threonine 1.18 g -
Tryptophan 0.29 g -
Tyrosine 1.02 g -
Valine 1.38 g -
Alcohol, ethyl 0 g -
Ash 6.7 g -
Betaine 15.7 mg -
Caffeine 0 mg -
Cholesterol 119 mg 40% DV
Theobromine 0 mg -
Water 26.2 g -

Sources