Peanuts, all types, raw - Nutrition Facts

100g

Calories by source

General

Energy 567 kcal -
Protein 25.8 g 52% DV 182% D
Fat 49.24 g 63% DV
Carbohydrate, by difference 16.13 g 5.9% DV
Sugars 4.72 g -
Fiber 8.5 g 30% DV 107% D
Water 6.5 g -
Ash 2.33 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 52.5 mg 9.5% DV 33.67% D
Folate 240 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.64 mg 53% DV 188% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 36.63% D
Vitamin B3 (Niacin) 12.07 mg 75% DV 266% D
Vitamin B5 (Pantothenic acid) 1.77 mg 35% DV 125% D
Vitamin B6 0.35 mg 20% DV 72.21% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 92 mg 7.1% DV 24.96% D
Copper, Cu 1.14 mg 127% DV 448% D
Iron, Fe 4.58 mg 25% DV 89.75% D
Magnesium, Mg 168 mg 40% DV 141% D
Manganese, Mn 1.93 mg 84% DV 297% D
Phosphorus, P 376 mg 30% DV 106% D
Potassium, K 705 mg 15% DV 52.91% D
Selenium, Se 7.2 ug 13% DV 46.18% D
Sodium, Na 18 mg 0.8% DV 2.76% D
Zinc, Zn 3.27 mg 30% DV 105% D
Alanine 1.03 g -
Arginine 3.09 g -
Aspartic acid 3.15 g -
Cystine 0.33 g -
Glutamic acid 5.39 g -
Glycine 1.55 g -
Histidine 0.65 g -
Isoleucine 0.91 g -
Leucine 1.67 g -
Lysine 0.93 g -
Methionine 0.32 g -
Phenylalanine 1.38 g -
Proline 1.14 g -
Serine 1.27 g -
Threonine 0.88 g -
Tryptophan 0.25 g -
Tyrosine 1.05 g -
Valine 1.08 g -
Total (complex+sugars) 16.13 g 5.9% DV
Alcohol, ethyl 0 g -
Ash 2.33 g -
Betaine 0.6 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 6.5 g -

Sources